Best Calf Exercises (4 Rare Calf Builders from Strongman George Jowett)
Login / Register

Best Calf Exercises (4 Rare Calf Builders from Strongman George Jowett)

Added by Administrator in Strongman Training

Thanks! Share it with your friends!


You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.


In this video you'll find a number of what are labeled the best calf exercises.

The first is jumping will in a squat on the toes. The second is walking up stairs with added weight in the hands. The third is a weighted extension of the leg with the toes pointed. The fourth is moving the foot from left to right under load. If you're looking for how to develop calf muscles you have to try these out.

Check out the book The Key to Might and Muscle by George Jowett at

You can also read a book review on this at

The calf are the more difficult to improve. It really is a shame that this is so. Poor calves spoil the whole build, no matter how good we may be. Somehow I have acquired the habit of always looking at the calves the first, when surveying a physique. The calf of the leg does not have to be extremely large to set off a build; it is the shapeliness that gives distinction to their appearance that counts. Well formed calves are something beautiful to look upon, and the finest examples of calf development, apart from a certain class of bodybuilders who did not overlook the existence of these muscles in the first place, are found to belong to sprinters and cyclists. They both also have fine thighs, but their calves re generally par excellence,, and this is particularly true of the bike racer. Of course, these conditions are perfectly natural, because these men depend more largely upon their leg strength for success than do other athletes. Yet, I am not going to advise everybody who wants good calves to take up sprint racing or bike riding. There are other means just as effective, but these two examples are good to bear in mind during our lesson on muscular operation.

In the chapter in which I have discussed the mystery of strength, I have shown how nature from her natural reservoirs supplies the body with the strength to suit the needs of circumstance and how she accumulates muscular size in proportion to the stimulated strength, but here is a place where, at first appearance, nature appears to have fallen down. Take postmen or policemen, men with an occupation that calls for constant use of the legs with very little interruption for rest during the day, you rarely see any of these men with unusual muscular size, unless they have practiced some sports that have involved great calf action. Now I agree that this does not seem right, for we have found that if a man goes into the lumber camps and swings an axe he received bigger and better shoulders, and so on, but here we find nothing out of the ordinary. The only change we can find is that the calf muscles are very hard, and they have a clearer muscular separation. There must be a reason for this peculiarity which apparently has been overlooked, but I think that we can find it. In the first place, ordinarily, the lower legs do not have so much to do with carrying the bodyweight as does the thighs. Most people have the impression that the lower limbs do it all. If they did, then nature would have equipped us with larger lower leg muscles. What actually takes place is that the muscles of the calf control the stride, the leg action from the knee down, in extending the foot. The calf muscles appear to me to be especially endowed with endurance, and they are primarily built for that purpose. In ordinary use they are called upon more for endurance than great muscular contraction. It surely is strange then that their structure should be so much harder than any of the other muscles, that is, if we view the situation in the same manner as the men who believe that hard muscles are a sure sign of being muscle bound. This one fact disproves that hard muscles are bound. It is the quality of their structure that has increased their fibrous texture, and the size they ordinarily acquire is sufficient for ordinary conditions. Under examination, it is found that the tissues of the calf muscles are considerably more dense than the muscles of the biceps or even the thigh. This fact alone is one reason why the structure is so hard to break down in order to provide for greater growth.

Nothing but very vigorous play of these muscles will increase their growth, and it has to be vigorous.

Show more

Post your comment


Be the first to comment