Big Muscle and Strength Workout with Diesel Crew
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Big Muscle and Strength Workout with Diesel Crew

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Ever only make it to the gym 3 days a week?

Sure, some of us have to work on a 3 day program due to schedule, work, family, etc. That doesn't mean take it easy!

In fact this gives you a rare opportunity to train big lifts with more density during your workouts due to an extended recovery period. When we train with Jim Smith from the Diesel Crew it is time to get one of these dense and intense lifts in!

conditioning-diesel-crewThe conditioning put me on the floor for 20 minutes.

Unfortunately/fortunately we did our normal 4 day a week routine, then at the last minute decided to drive up and join Smitty for their Saturday lift. It was a great challenge, but normally a workout this dense would be part of a 3 day routine.

Exercises Performed

* Heavy log clean and press
* Axle bar dead lift
* Swiss bar bench with thick grips
* Stability Overhead Military Press
* INSANE conditioning

Muscles Targeted:

* Chest/triceps
* Shoulders
* Upper back/biceps
* Hamstrings
* Quads (reverse sled pull)

There were also some random pull ups and other exercises throughout.

- Joe Hashey, CSCS


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