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  • 21:33 Popular 2011 CrossFit Games - Men's Beach Event - Games Vault

    2011 CrossFit Games - Men's Beach Event - Games Vault

    by Administrator Added 220 Views / 0 Likes

    View the first event from the 2011 CrossFit Games - on the beach at Santa Monica Pier, then men must: swim 210 meters; run 1,500 meters in soft sand; 50 chest-to-bar pull up; 100 push ups; 200 squats; and run 1,500 meters.

  • 23:49 Popular 2014 East Coast Championships - Mens Finals

    2014 East Coast Championships - Mens Finals

    by Administrator Added 300 Views / 0 Likes

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  • 01:09 28 kg Turkish Get Up at 123 lbs bodyweight

    28 kg Turkish Get Up at 123 lbs bodyweight

    by Administrator Added 128 Views / 0 Likes

    This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times (http://youtu.be/q2UzY1S_RxM), but this one is still my favorite as it was the start of my journey.

  • 17:09 4 On 1 With Dan Bailey

    4 On 1 With Dan Bailey

    by Administrator Added 102 Views / 0 Likes

    Dan Bailey took on four other athletes in: King Kong Fran Diane Grace Dan performed all four workouts in succession, wh...

  • 05:04 4x 15 400m runSDHP,20RPU, 25weighted situps.MPG

    4x 15 400m runSDHP,20RPU, 25weighted situps.MPG

    by Administrator Added 196 Views / 0 Likes

    CrossFitSpokane.com 400m Run, SDHP, Rinp Push ups, Weighted Sit ups

  • 04:36 Popular Andrea Ager- CrossFit Tabata

    Andrea Ager- CrossFit Tabata

    by Administrator Added 809 Views / 0 Likes

    CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tab...

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  • 1:21:27 Archived Footage Of The 2013 CrossFit Invitational

    Archived Footage Of The 2013 CrossFit Invitational

    by Administrator Added 151 Views / 0 Likes

    Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitatio...

  • 01:43 Popular Beach Workout - Rope Climb

    Beach Workout - Rope Climb

    by Administrator Added 201 Views / 0 Likes

    Check out http://www.robriches.com for more information and training and nutrition.TEAM Optimum Nutrition Physique Athlete http://www.optimumnutrition.com/eu/athletes/physique.php?id=95 Facebook: http://www.facebook.com/pages/The-Official-Rob-Riches-Fitne

  • 01:16 Popular Boxing Defense Secrets Workout -Slip Drill Tip.

    Boxing Defense Secrets Workout -Slip Drill Tip.

    by Administrator Added 236 Views / 0 Likes

    For more cutting edge boxing workouts go to http://www.theboxingblueprint.com To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.com http://www.RobPilger

  • 00:36 Popular Boxing Defense Secrets Workout Head Movement Tips Drill.

    Boxing Defense Secrets Workout Head Movement Tips Drill.

    by Administrator Added 276 Views / 0 Likes

    For more awesome boxing workouts go to http://www.theboxingblueprint.com http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Maize ball boxing defense workout technique drill.

  • 00:28 Popular Boxing Fight Training Technique Tips Body Shield Workout.

    Boxing Fight Training Technique Tips Body Shield Workout.

    by Administrator Added 260 Views / 0 Likes

    To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.comhttp://RobPilger.com http://theultimateboxingworkout.com Learn how to work body head combos in your

  • 00:41 Popular Boxing Technique Tips Workout-Jab Drill.

    Boxing Technique Tips Workout-Jab Drill.

    by Administrator Added 278 Views / 0 Likes

    http://www.boxingperformance.comhttp://www.RobPilger.comhttp://www.Theultimateboxingworkout.comBody shield boxing workout technique jab drill.

  • 02:27 Popular Brooke Wells - Crossfit

    Brooke Wells - Crossfit

    by Administrator Added 285 Views / 0 Likes

    Brooke Wells - Cross fit athlete

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  • 05:39 Burpee Workout

    Burpee Workout

    by Administrator Added 119 Views / 0 Likes

    Burpee Workout Burpee Finisher #1 Funk Roberts show his Ultimate Burpee Finisher that you can use at the end of your workout. Burpees, Burpee, Burpees! ULTIMATE BURPEE FINISHER #1 Get the entire workout details here: http://funkmma.com/site/2012/07/14/bur

  • 04:55 BURPEE WORKOUT

    BURPEE WORKOUT

    by Administrator Added 108 Views / 0 Likes

    Burpee Workout - Funk Roberts shows his ultimate Burpees 28 Finisher Workout - Burpees, Burpee, Burpees!! FREE MMA INSTRUCTIONAL WORKOUT VIDEO AND TRAINING REPORT CLICK LINK - http://www.funkflexmma.com FULL WORKOUT DETAILS - http://funkmma.com/site/2011/

  • 02:05 BURPEES

    BURPEES

    by Administrator Added 99 Views / 0 Likes

    Burpees Burpee Workout from Funk Roberts. WELBER BURPEE WORKOUT #2 In this video Funk goes through the Welber Burpees Finisher from Taiwan. This is a great Burpees workout for cardio, conditioning and explosiveness. Awesome for MMA. Similar to Burpees 28

  • 01:59 Popular Coaching Rudy Coia - Compilation d'avant-après 100% Naturel

    Coaching Rudy Coia - Compilation d'avant-après 100% Naturel

    by Administrator Added 202 Views / 0 Likes

    Coach-Perso.fr vous présente une compilation d'avant-après 100% naturel dans le cadre des coachings qu'ils proposent pour les personnes pratiquants la musculation. Mon site : http://www.rudycoia.com Rejoignez la communauté SuperPhysique : http://www.super

  • 09:37 CrossFit "Linda" 14:20

    CrossFit "Linda" 14:20

    by Administrator Added 125 Views / 0 Likes

    "Linda" 10-9-8-7-6-5-4-3-2-1 reps of:Deadlift - 1.5x Bodyweight Bench Press - Bodyweight Cleans - 0.75x Bodyweight Time: 14:20 I realize the bench doesn't quite go to full depth. I hurt my left shoulder benching a couple years ago, and it still bothers me

  • 07:52 Popular CrossFit - First CrossFit Workout?

    CrossFit - First CrossFit Workout?

    by Administrator Added 244 Views / 0 Likes

    The CrossFit Journal -- (http://journal.crossfit.com) The workout was simple: three rounds for time of a 400-meter run, 21 kettlebell swings at 1.5 pood and ...

  • 31:44 CrossFit - NorCal Regional Live Footage: Men's Event 4

    CrossFit - NorCal Regional Live Footage: Men's Event 4

    by Administrator Added 103 Views / 0 Likes

    The CrossFit Games

  • 13:30 CrossFit 515 - "Filthy Fifty" in 13:06 (Bobby)

    CrossFit 515 - "Filthy Fifty" in 13:06 (Bobby)

    by Administrator Added 105 Views / 0 Likes

    NEW VIDEO http://www.youtube.com/watch?v=gE0oiHmMdVg&list=UUn6KydRAOcXT2o5C0Ble1YA&index=1 At CrossFit 515, Bobby Noyce does The Filthy Fifty in 13:06 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 st

  • 03:43 Popular Crossfit Advantage's vid from 12-30-09 Seattle area WOD

    Crossfit Advantage's vid from 12-30-09 Seattle area WOD

    by Administrator Added 211 Views / 0 Likes

    10 rounds for time of:10 pull-ups10 burpeesAwesome WOD! We look forward to next month!

  • 03:44 Popular CrossFit Fran Jason Kaplan 1min 53sec

    CrossFit Fran Jason Kaplan 1min 53sec

    by Administrator Added 202 Views / 0 Likes

    Sub 2 min Fran performance!

  • 06:25 Popular Crossfit games 2008 Eugene OR 4th event

    Crossfit games 2008 Eugene OR 4th event

    by Administrator Added 209 Views / 0 Likes

    The 4th Event of the Crossfit games. While the games are at Aromas CA, I did the workouts here at Eugene Crossfit. See ecrossfit.com

  • 06:59 Popular Crossfit games 2008 Event 1 Fran

    Crossfit games 2008 Event 1 Fran

    by Administrator Added 222 Views / 0 Likes

    Me doing the first event of the 2008 crossfit games. The workout is Fran - consisting of 3 rounds; 21-15-9 of 95 lb thrusters and pullups. The event is taking place in Aromas CA but I'm doing the workouts here in Eugene, Oregon at Eugene Crossfit. (ecross

  • 06:43 Popular Crossfit games 2008 Event 2 DL/Burpees

    Crossfit games 2008 Event 2 DL/Burpees

    by Administrator Added 228 Views / 0 Likes

    Me doing the second event in the crossfit games:5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women) 10 Burpees (with clap overhead while airborne)

  • 02:31 CrossFit Oldtown 100721 Wednesday's Workout

    CrossFit Oldtown 100721 Wednesday's Workout

    by Administrator Added 198 Views / 0 Likes

    http://www.crossfitoldtown.com Alexandria, VA600m Run, 10 Hang Cleans, 20 KB Swings, 30 Situps (3-5 Rounds)

  • 01:54 Popular CrossFit Oldtown 100722 Thursday's Workout

    CrossFit Oldtown 100722 Thursday's Workout

    by Administrator Added 213 Views / 0 Likes

    http://www.crossfitoldtown.com Alexandria, VAOverhead SquatsDouble UndersHandstand PushupsBurpee PullupsCalorie Row4 minute intervals of each, 1 minute rest inbetween

  • 00:47 CrossFit Oldtown: Weighted Dead-Hang Pullup 100.5lbs

    CrossFit Oldtown: Weighted Dead-Hang Pullup 100.5lbs

    by Administrator Added 196 Views / 0 Likes

    http://crossfitoldtown.com/CrossFit training in Alexandria, VACrossFit Workout: weighted pullup x 1 rep

  • 06:25 CrossFit Speal Wall Climb

    CrossFit Speal Wall Climb

    by Administrator Added 192 Views / 0 Likes

    5 Rounds For Time of:10 Wall Climbs10 Toes To Bar20 Box Jumps, 24inch Box

  • 02:39 Popular CrossFit Team Series: Event 7 Demo

    CrossFit Team Series: Event 7 Demo

    by Administrator Added 235 Views / 0 Likes

    Click here for full details: https://teamseries.crossfit.com/#/events/7 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • 00:38 Popular CrossFIt Victoria BC - M-Train's DL PR

    CrossFIt Victoria BC - M-Train's DL PR

    by Administrator Added 205 Views / 0 Likes

    http://www.crossfitzone.ca - CrossFit Victoria BCM-Train goes for a new deadlift personal record, 355lbs... nice work budday!

  • 01:51 CrossFit Victoria BC - So Cal Boys do Quarter Gone Bad

    CrossFit Victoria BC - So Cal Boys do Quarter Gone Bad

    by Administrator Added 184 Views / 0 Likes

    http://www.crossfitzone.ca - CrossFit Victoria BC CrossFit Zone coaches at the a Level 1 cert in Cali watching the So Cal boys do Quarter Gone Bad!

  • 06:01 CrossFit WOD "Annie" 5:13

    CrossFit WOD "Annie" 5:13

    by Administrator Added 107 Views / 0 Likes

    "Annie"50-40-30-20-10Double UndersSitupsBy CrossFit Fury

  • 10:30 Popular Crossfit WOD Muscles-ups challenge

    Crossfit WOD Muscles-ups challenge

    by Administrator Added 239 Views / 0 Likes

    WOD Muscles-ups challenge:30 muscles-ups72 Swings Kettlebell 20kg (44lbs)Women: 30 Rowing inversé 72 Swings Kettlebell 8kg (18lbs)

  • 05:53 Diablo Crossfit norcal section redux.

    Diablo Crossfit norcal section redux.

    by Administrator Added 182 Views / 0 Likes

  • 01:38 Popular Geoff Meinken 500m indoor row world record age group 13-18

    Geoff Meinken 500m indoor row world record age group 13-18

    by Administrator Added 201 Views / 0 Likes

    18 year old Geoff Meinken rowing 500m for his 3rd time ever and getting a 1:18.2! Some of Geoff's other stats: 315lb clean and jerk 565lb deadlift 355lb bench press 4.52sec 40 yard dash 6:20 mile 32in vertical leap www.CrossFitAdvantage.com http://www.fac

  • 02:59 Popular Grace Rogue&Again Faster team WOD - Mikko - Rob Orlando

    Grace Rogue&Again Faster team WOD - Mikko - Rob Orlando

    by Administrator Added 211 Views / 0 Likes

    arnold classic 201190 clean&jerk 135/95Mikko SaloRob OrlandoDave LipsonJosh Everett

  • 09:39 Handstand Push-ups, Scales, Kipps, Strict

    Handstand Push-ups, Scales, Kipps, Strict

    by Administrator Added 90 Views / 0 Likes

    Handstand Push-up Modifications

  • 03:18 Popular Heavy Bag Interval Boxing Training Workout Drill.

    Heavy Bag Interval Boxing Training Workout Drill.

    by Administrator Added 223 Views / 0 Likes

    For more cutting edge boxing workouts go to http://www.theboxingblueprint.com To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.com http://www.RobPilger

  • 04:07 Popular JAMIE ALDERTON - TEAM GRENADE

    JAMIE ALDERTON - TEAM GRENADE

    by Administrator Added 220 Views / 0 Likes

    http://www.grenadefatburner.com/ With the body and looks of a superhero, Jamie is one of the most focussed and dedicated athletes in Team Grenade. A champion natural bodybuilder, Jamie combines strength, mass, and aesthetic good-looks which easily qualify

  • 01:10 Popular John Paul Lavoisier&Mark Lawson

    John Paul Lavoisier&Mark Lawson

    by Administrator Added 240 Views / 0 Likes

    John Paul Lavoisier (Actor) Mark Lawson (Actor)

  • 00:50 Popular Mma Abdominal Exercise- Core Conditioning Workout Drill.

    Mma Abdominal Exercise- Core Conditioning Workout Drill.

    by Administrator Added 225 Views / 0 Likes

    To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.comhttp://www.RobPilger.com http://www.Theultimateboxingworkout.com Increase your abdominal core condi

  • 04:20 Popular Navy SEAL vs. Force Recon Marine MMA Training Session

    Navy SEAL vs. Force Recon Marine MMA Training Session

    by Administrator Added 231 Views / 0 Likes

    Brandon Wolff in the black gloves is a former Navy SEAL, now a pro MMA fighter at MMAdevelopment.com, Brandon Magana is a former Force Recon Marine, also now a pro MMA fighter at SDFightClub.com. Both fighters are sponsored by Forged Clothing, an American

  • 03:29 Popular NJ Football Workouts Inspired by CrossFit Football

    NJ Football Workouts Inspired by CrossFit Football

    by Administrator Added 217 Views / 0 Likes

    from the http://UndergroundStrengthGym.com in Edison, NJ Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4

  • 02:12 Open Workout 14.1 Standards

    Open Workout 14.1 Standards

    by Administrator Added 61 Views / 0 Likes

    Full Open Workout 14.1 details can be seen here: http://games.crossfit.com/workouts/the-open/2014#tabs-1 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • 01:07 Pushup Challenge

    Pushup Challenge

    by Administrator Added 190 Views / 0 Likes

    Step on your feet, start the stopwatch. Do 1 pushup. Stand up. Do 2 pushups. Stand up. Do 3 pushups. Stand up... Do 10 pushups. Stand up and stop the watch. Goal - under 2 min.

  • 02:25 Random Crossfit Workouts

    Random Crossfit Workouts

    by Administrator Added 193 Views / 0 Likes

    Created on March 27, 2010 using FlipShare.

  • 08:06 Popular Rudy - Chest Training + Posing USA (3/3)

    Rudy - Chest Training + Posing USA (3/3)

    by Administrator Added 223 Views / 0 Likes

    La Team SuperPhysique vous présente l'entrainement des pectoraux de Rudy aux US. Plus d'informations sur : http://www.superphysique.org/articles/programme_de_musculation_pour_les_pectoraux_de_rudy_coia_mars_2011