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  • 1:21:27 Archived Footage Of The 2013 CrossFit Invitational

    Archived Footage Of The 2013 CrossFit Invitational

    by Administrator Added 178 Views / 0 Likes

    Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitatio...

  • 31:44 CrossFit - NorCal Regional Live Footage: Men's Event 4

    CrossFit - NorCal Regional Live Footage: Men's Event 4

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    The CrossFit Games

  • 17:09 4 On 1 With Dan Bailey

    4 On 1 With Dan Bailey

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    Dan Bailey took on four other athletes in: King Kong Fran Diane Grace Dan performed all four workouts in succession, wh...

  • 02:12 Open Workout 14.1 Standards

    Open Workout 14.1 Standards

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    Full Open Workout 14.1 details can be seen here: http://games.crossfit.com/workouts/the-open/2014#tabs-1 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • 00:30 The most explosive wrestler in the World: Jordan Burroughs @ RAW 241

    The most explosive wrestler in the World: Jordan Burroughs @ RAW 241

    by Administrator Added 111 Views / 0 Likes

    World Champion, Jordan Burroughs, goes in and shows why he is explosive on an exercise known as the "J-Rock Special™" - this routine gives you a clear look at Jordan's overall skill and awareness/control of his body: * First you do a split jump * Then you

  • 05:43 Spartan Dynamic Warm Up Routine #1

    Spartan Dynamic Warm Up Routine #1

    by Administrator Added 109 Views / 0 Likes

    Dynamic Warm up routine to help with getting prepared for your workout. Funk Roberts does Dynamic warm up using plyometrics and callisthenics Spartan Dynamic Warm Up Follow Along Video - Download this video and use it as your warm up - Dynamics Warm Up Ro

  • 05:39 Burpee Workout

    Burpee Workout

    by Administrator Added 161 Views / 0 Likes

    Burpee Workout Burpee Finisher #1 Funk Roberts show his Ultimate Burpee Finisher that you can use at the end of your workout. Burpees, Burpee, Burpees! ULTIMATE BURPEE FINISHER #1 Get the entire workout details here: http://funkmma.com/site/2012/07/14/bur

  • 02:05 BURPEES

    BURPEES

    by Administrator Added 127 Views / 0 Likes

    Burpees Burpee Workout from Funk Roberts. WELBER BURPEE WORKOUT #2 In this video Funk goes through the Welber Burpees Finisher from Taiwan. This is a great Burpees workout for cardio, conditioning and explosiveness. Awesome for MMA. Similar to Burpees 28

  • 04:55 BURPEE WORKOUT

    BURPEE WORKOUT

    by Administrator Added 133 Views / 0 Likes

    Burpee Workout - Funk Roberts shows his ultimate Burpees 28 Finisher Workout - Burpees, Burpee, Burpees!! FREE MMA INSTRUCTIONAL WORKOUT VIDEO AND TRAINING REPORT CLICK LINK - http://www.funkflexmma.com FULL WORKOUT DETAILS - http://funkmma.com/site/2011/

  • 09:39 Handstand Push-ups, Scales, Kipps, Strict

    Handstand Push-ups, Scales, Kipps, Strict

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    Handstand Push-up Modifications

  • 01:09 28 kg Turkish Get Up at 123 lbs bodyweight

    28 kg Turkish Get Up at 123 lbs bodyweight

    by Administrator Added 159 Views / 0 Likes

    This was the beginning of my obsession with heavy turkish get ups! I have since mastered the 32kg and have gotten the 36kg a few times (http://youtu.be/q2UzY1S_RxM), but this one is still my favorite as it was the start of my journey.

  • 09:37 CrossFit "Linda" 14:20

    CrossFit "Linda" 14:20

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    "Linda" 10-9-8-7-6-5-4-3-2-1 reps of:Deadlift - 1.5x Bodyweight Bench Press - Bodyweight Cleans - 0.75x Bodyweight Time: 14:20 I realize the bench doesn't quite go to full depth. I hurt my left shoulder benching a couple years ago, and it still bothers me

  • 06:01 CrossFit WOD "Annie" 5:13

    CrossFit WOD "Annie" 5:13

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    "Annie"50-40-30-20-10Double UndersSitupsBy CrossFit Fury

  • 13:30 CrossFit 515 - "Filthy Fifty" in 13:06 (Bobby)

    CrossFit 515 - "Filthy Fifty" in 13:06 (Bobby)

    by Administrator Added 127 Views / 0 Likes

    NEW VIDEO http://www.youtube.com/watch?v=gE0oiHmMdVg&list=UUn6KydRAOcXT2o5C0Ble1YA&index=1 At CrossFit 515, Bobby Noyce does The Filthy Fifty in 13:06 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 st

  • 02:19 What is CrossFit?

    What is CrossFit?

    by Administrator Added 144 Views / 0 Likes

    What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running,