Welcome
Login / Register

Training for Fitness


  • 30:36 30 Minutes Total Body Workout with Bosu Ball and voice over

    30 Minutes Total Body Workout with Bosu Ball and voice over

    by Administrator Added 145 Views / 0 Likes

    8 body rocking moves to build and tone every muscle in your body. Great for your core and balance. Tighten your abs, arms, butt, back, and legs. Do 3-4 times a week with 1-2 minutes of rest in between sets. All you need is a Bosu ball. GymRa provides a wi

  • 32:19 25 Minute Medicine Ball&Step total body workout with voice over

    25 Minute Medicine Ball&Step total body workout with voice over

    by Administrator Added 124 Views / 0 Likes

    10 butt shaping, fat blasting moves to build and tone every muscle in your body. Great for your abs, arms, legs, shoulders, triceps and core. Do 3-4 times a week with 0-30 seconds of rest in between sets. A 4-10 pound medicine ball exercise step is option

  • 10:28 10 min Beginner Stability Ball&Dumbbell Workout

    10 min Beginner Stability Ball&Dumbbell Workout

    by Administrator Added 135 Views / 0 Likes

    MUSCLE BUILDING&FAT BURNING Workout - will need 3-10 pound dumbbells and a stability ball. You'll be working your arms, legs, abs, core, butt, and more. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com Follow us: Facebook: http://www.facebook.com/Gymras Twit

  • 29:58 Full Body Resistance Band Workout - 20 Moves to Slim You Down&Tone You Up

    Full Body Resistance Band Workout - 20 Moves to Slim You Down&Tone You Up

    by Administrator Added 133 Views / 0 Likes

    Follow along as personal trainer Christie goes through a 30 minute full-body routine using a resistance band to burn fat and build muscle. Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these mov

  • 30:59 30 Minute Power Workout With Dumbbells

    30 Minute Power Workout With Dumbbells

    by Administrator Added 130 Views / 0 Likes

    These 15 moves will tone and strengthen your arms, abs, back, butt, core, legs and shoulders in a short time. By hitting multiple muscle groups at the same time, this workout scores you a total-body workout in 30 minutes flat. Plus, since it doesn’t dwell

  • 35:42 Fat Burning Total-Body Cardio Step Workout

    Fat Burning Total-Body Cardio Step Workout

    by Administrator Added 143 Views / 0 Likes

    30 minute low impact, fat torching workout. 21 moves to shape and tone your body. This is killer cardio with some strength training (body weight). You can get a great workout with or without a step. Includes a warm up and you'll be sore the next day. GymR

  • 17:15 #1 GRACYANNE BARBOSA: Fitness Model: Exercises And Workouts @ Brazil

    #1 GRACYANNE BARBOSA: Fitness Model: Exercises And Workouts @ Brazil

    by Administrator Added 159 Views / 0 Likes

    Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN Watch other fitness videos: #1 MICHELLE LEWIN - Fitness Model: Exercises and work...

  • 09:56 Gracyanne Barbosa Hardcore

    Gracyanne Barbosa Hardcore

    by Administrator Added 140 Views / 0 Likes

    "TREINO FUNCIONAL" Treino funcional com Gracyanne Barbosa Body Designer - Xande Negão Filmagem e edição - Daniel Machado.

  • 00:27 Plank with Leg Lift - Reveal Your Abs For Good - Women's Health

    Plank with Leg Lift - Reveal Your Abs For Good - Women's Health

    by Administrator Added 107 Views / 0 Likes

    Women's Health Reveal Your Abs for Good - 8 No-Crunch Moves for a Killer CoreIn the Reveal Your Abs for Good workout we show you 8 No-Crunch Moves for a Killer Core. You'll burn fat, and have fun with this workout. In this short video we show you how to d

  • 00:51 Box Jump to a Tight and Toned Body

    Box Jump to a Tight and Toned Body

    by Administrator Added 149 Views / 0 Likes

    Learn to box jump to a tight and toned body with 30-Second Fitness trainer Jen Widerstrom. Subscribe for New Episodes: http://goo.gl/HZVpq All Episodes of 30-Second Fitness: http://goo.gl/PdJxd More Shows from 3V: http://www.youtube.com/3v Get stronger, s

  • 00:31 Single-Leg Deadlift - Glute Strengthening Exercises for Runners

    Single-Leg Deadlift - Glute Strengthening Exercises for Runners

    by Administrator Added 125 Views / 0 Likes

    Trying to achieve the coveted "runner's butt"? Try this series of exercises that are designed to strengthen your glutes and shape your derriere. The third exercise is the single-leg deadlift, a strengthening workout that targets the glutes and helps with

  • 00:53 The Spiderman Crawl Exercise

    The Spiderman Crawl Exercise

    by Administrator Added 116 Views / 0 Likes

    Master the Spiderman Crawl exercise with 30-Second Fitness trainer Jeremy Shore. It might feel silly to go from walking to crawling, but this move is really effective! Subscribe for New Episodes: http://goo.gl/HZVpq All Episodes of 30-Second Fitness: http

  • 00:24 Runner's Lunge to Knee Skip - Crush More Calories - Women's Health

    Runner's Lunge to Knee Skip - Crush More Calories - Women's Health

    by Administrator Added 107 Views / 0 Likes

    Created for Women's Health by Kim Blake, a trainer at Nike World Headquarters Sports Center, the runner's lunge to knee skip is one of four power moves featured in the Crush More Calories workout. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: h

  • 00:31 2. Pushups - Strength&Balance - Fully Fit by Runner's World

    2. Pushups - Strength&Balance - Fully Fit by Runner's World

    by Administrator Added 103 Views / 0 Likes

    The Fully Fit series by Runner's World will help you get a total body workout and feel great while you're doing it. Learn how to do a full and modified pushup. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitnes

  • 00:27 Bend and Thrust: 60-Second Workout

    Bend and Thrust: 60-Second Workout

    by Administrator Added 112 Views / 0 Likes

    Learn the bend and thrust move, which is great for your core. This series helps you complete focused exercise in a short amount of time. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical

  • 00:23 Seal Jumping Jacks - Jump On It Plyometrics - Women's Health

    Seal Jumping Jacks - Jump On It Plyometrics - Women's Health

    by Administrator Added 107 Views / 0 Likes

    Do you want to get you a fierce physique fast? Try 'seal jumping jacks,' a calorie-burning exercise that's part of Women's Health's explosive workout, "Plyometrics: Jump On It!" Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5

  • 00:24 Goblet Squat - Total-Body Transformation - Month 1

    Goblet Squat - Total-Body Transformation - Month 1

    by Administrator Added 139 Views / 0 Likes

    Learn how to perform the goblet squat, an exercise featured in month 1 of Women's Health's total-body transformation plan. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips th

  • 13:15 Sexy Girl On Fire Workout

    Sexy Girl On Fire Workout

    by Administrator Added 120 Views / 0 Likes

    Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy: http://on.fb.

  • 14:42 International Love Workout

    International Love Workout

    by Administrator Added 119 Views / 0 Likes

    Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!Visit us here for all of our updates! (http://bit.ly/WebBRTV)Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us

  • 05:23 Nicole Wilkins Fitness Training

    Nicole Wilkins Fitness Training

    by Administrator Added 167 Views / 0 Likes

    Nicole Wilkins : Ms Figure International Fitness Model&Trainer .

  • 07:17 Core Workouts For Women

    Core Workouts For Women

    by Administrator Added 134 Views / 0 Likes

    Core Workouts For Women.

  • 05:29 Popular Plank Progression - Primal Blueprint Fitness

    Plank Progression - Primal Blueprint Fitness

    by Administrator Added 5,160 Views / 0 Likes

    Mark Sisson demonstrates the four plank movements,

    Featured
  • 04:15 Pullup Progression - Primal Blueprint Fitness

    Pullup Progression - Primal Blueprint Fitness

    by Administrator Added 136 Views / 0 Likes

    Mark Sisson demonstrates all four pullup movements.

  • 05:39 Squat Progression - Primal Blueprint Fitness

    Squat Progression - Primal Blueprint Fitness

    by Administrator Added 121 Views / 0 Likes

    Mark Sisson demonstrates all four squat movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.

  • 10:53 Intense Arm Workout at Gym: Female Fitness Model Michelle Lewin

    Intense Arm Workout at Gym: Female Fitness Model Michelle Lewin

    by Administrator Added 107 Views / 0 Likes

    This is a great workout in the gym for your arms, back, chest, shoulders, and even core. She's doing push-ups, dumbbell row, bicep curls, one arm db rows, cable back rows, triceps pressdown, and more. Do 3 sets of each exercise for 10-15 reps. Rest 1-2 mi

  • 04:35 Whitney Jones: Lower Body - Leg Workout

    Whitney Jones: Lower Body - Leg Workout

    by Administrator Added 120 Views / 0 Likes

    Check out this leg workout performed by IFBB Fitness Pro&Gamma Labs athlete, Whitney Jones. Comment below if you have any requests for Whitney's next video! For more info please visit: http://www.gammalabs.net Follow us on Facebook: http://www.facebook.co

  • 05:31 Leg Blast with Sasha Brown IFBB Pro

    Leg Blast with Sasha Brown IFBB Pro

    by Administrator Added 117 Views / 0 Likes

    Join Sasha Brown IFBB Pro as she gives her legs and glutes a killer workout!

  • 05:08 Butt Training (squats, dead lifts,&lat lunges) with Sarah Grace

    Butt Training (squats, dead lifts,&lat lunges) with Sarah Grace

    by Administrator Added 149 Views / 0 Likes

    Fitness Pro Sarah Grace, demonstrates how to build the booty with squats, deadlifts, and lateral lunges https://sgtrainingzone.com Feel free to leave any questions or comments and make sure to follow and like me on facebook and twitter: https://www.facebo

  • 03:13 Female Fitness Motivation - Success is a Journey

    Female Fitness Motivation - Success is a Journey

    by Administrator Added 148 Views / 0 Likes

    Check out: http://www.illpumpyouup.com http://www.youtube.com/IllPumpYouUpcom Facebook: http://www.facebook.com/ShaQxBB https://www.facebook.com/ThomasSchulzBB More Pictures, Videos&Quotes at: http://beastmotivation.com http://www.facebook.com/eatbigtoget

  • 07:01 TessaShayTrainsShoulders

    TessaShayTrainsShoulders

    by Administrator Added 142 Views / 0 Likes

    Fitness model Tessa Shay leads us through a full work out for shoulders from beginning to end. Watch for Tessa to be competing in NPC competitions this year. To contact Tessa Shay : https://www.facebook.com/Tessa.fitness Produced by www.MidAtlanticPhotogr

  • 05:55 Bella Falconi   ( cardio - biceps )

    Bella Falconi ( cardio - biceps )

    by Administrator Added 146 Views / 0 Likes

  • 03:01 Women's Gym Ab Workout with Chelsey Novak

    Women's Gym Ab Workout with Chelsey Novak

    by Administrator Added 110 Views / 0 Likes

    Ab Workout in the Gym with Female Fitness Model Chelsey Novak. Chelsey is showing you some of here favorite ab exercises in the gym. She's doing decline sit-ups, decline hip raises, decline hip raises with a twist, and rotating plank push-ups. These are s

  • 02:23 Female Fitness Models HOT Booty Workout!

    Female Fitness Models HOT Booty Workout!

    by Administrator Added 114 Views / 0 Likes

    These are some great butt exercises. Do then 3x for 12-18 reps. Model Leah Fit. Music by Kevin Macleod.

  • 06:18 Female Bodybuilder Hot Fitness Model Women S Butt Lifting Workout At Home Mp4

    Female Bodybuilder Hot Fitness Model Women S Butt Lifting Workout At Home Mp4

    by Administrator Added 120 Views / 0 Likes

    You can watch best bikini fitness model workout videos in our channel! For more bikini fitness model workout videos, please visit our channel! Enjoy! bikini ...

  • 12:05 Women's Big Butt Building Workout In The GYM!! Part 1

    Women's Big Butt Building Workout In The GYM!! Part 1

    by Administrator Added 103 Views / 0 Likes

    This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower b...

  • 05:44 Female Fitness Models

    Female Fitness Models

    by Administrator Added 147 Views / 0 Likes

    Heres a full body workout that will work your legs, butt, arms, shoulder,back,chest, abs,core... Everything. Its great to firm and tone your body and burn a ...

  • 08:45 Women's Ultimate

    Women's Ultimate

    by Administrator Added 132 Views / 0 Likes

    Female Fitness Model Kaycie Davis is showing her abdominal workout in the gym to get ripped six-pack abs. This is part 1 or the workout and its done on the R...

  • 07:26 Female Fitness Models Gym Workout: Butt, Legs, Abs, Arms. Part 1

    Female Fitness Models Gym Workout: Butt, Legs, Abs, Arms. Part 1

    by Administrator Added 141 Views / 0 Likes

    Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some walking lunges to warm ...

  • 02:53 Rosa Mendes' Muscle PUMPING Workout!

    Rosa Mendes' Muscle PUMPING Workout!

    by Administrator Added 112 Views / 0 Likes

    Rosa Mendes shows the world how she gets her pump on in the gym. Watch as Rosa carefully tones her body to keep it in tip top shape for the WWE Universe!

  • 08:24 Hot Girl's Sexy Bikini Ab Workout!!! Try It!

    Hot Girl's Sexy Bikini Ab Workout!!! Try It!

    by Administrator Added 99 Views / 0 Likes

    Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start...

  • 06:52 Real Hot Girl Workout.

    Real Hot Girl Workout.

    by Administrator Added 110 Views / 0 Likes

    Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBR...

  • 07:58 Awesome Butt And Legs Home Workout With Hot Fitness Model!

    Awesome Butt And Legs Home Workout With Hot Fitness Model!

    by Administrator Added 113 Views / 0 Likes

    Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment. Exercises: Curtsy Lunges Hopping Deadlift Stepping Back Lunge...

  • 13:07 Fitness - Hot To Trot Workout

    Fitness - Hot To Trot Workout

    by Administrator Added 70 Views / 0 Likes

    Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBR...

  • 02:46 BodyRock - This Feels Hot ! Workout

    BodyRock - This Feels Hot ! Workout

    by Administrator Added 76 Views / 0 Likes

    Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebB...

  • 03:25 Two Hot Girls Teach Sexy Sit-up Exercise For Abs!

    Two Hot Girls Teach Sexy Sit-up Exercise For Abs!

    by Administrator Added 72 Views / 0 Likes

    Sit-ups are a great exercise to get sexy six-pack Abs. In this video Bikini Models Tahiti Cora and Anais Zanotti show you how to do sit-ups with a friend. Th...

  • 13:14 Smoking HOT Body Workout!

    Smoking HOT Body Workout!

    by Administrator Added 64 Views / 0 Likes

    Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBR...

  • 18:32 Ultimate Bikini Body Fat Buring Workout - Part 1

    Ultimate Bikini Body Fat Buring Workout - Part 1

    by Administrator Added 91 Views / 0 Likes

    This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and

  • 06:11 Nutrition and Workout Secrets of Female Fitness Model

    Nutrition and Workout Secrets of Female Fitness Model

    by Administrator Added 102 Views / 0 Likes

    Female Fitness Model Chelsey Novak is sharing some of her nutrition and workout advice to get a sexy bikini body. Also see BikiniModelFitness.com Female Fitness and Bikini Model Chelsey Novak https://twitter.com/chelseynovak&&instagram: @chelseynovak