Training for Fitness
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01:33 Popular
87fg - How to Do Diagonal Lunges
Added 262 Views / 0 LikesGain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video.
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87fg - How to Do Butt and Thigh Press
Added 333 Views / 0 LikesWork out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video.
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87fg - How to Do Calf Raises
Added 308 Views / 0 LikesStrengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video.
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Exercise Videos - How to Do Single Leg Bridges
Added 232 Views / 0 LikesGain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
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Exercise Videos - How to Do Quad Extensions
Added 276 Views / 0 LikesExercising the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video.
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Pelvic Tilt - How to Do Pelvic Tilt Exercises
Added 204 Views / 0 LikesWorking out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video.
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Top Bodybuilder - Pilates and Yoga Workout for Beginners
Added 321 Views / 0 LikesOn the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and
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Dumbbell Biceps - Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exerc
Added 286 Views / 0 LikesLearn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness prof
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Six Pack Abs How To - Home ab workout: crunch exercise for 6-pack abs
Added 343 Views / 0 LikesDon't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exer
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Core Stability - 3 Core Stability Ball Exercises
Added 279 Views / 0 LikesTodd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents -- 5:57 length 0:00 -- Crunch 1:54 -- Ba
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Erin Huggins - Beginner Pilates Workout
Added 362 Views / 0 LikesErin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced
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Ms. Fitness - Ferocious Female Fitness
Added 1,351 Views / 0 LikesIntroducing the Lovely Alexia aka Ms.Finesse. She makes everything look so so so smooth. A new addition to our ever growing family. She is a representative of Barstarzz Miami. More at www.facebook.com www.barstarzz.com
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Kiana Tom - Bodyshaping with Kiana Tom
Added 302 Views / 0 LikesKiana leading Tricep Exercises on Bodyshaping
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Kiana Tom - Bodyshaping with Kiana Tom
Added 487 Views / 0 LikesKiana Demonstrating dumbell flys in slow motion
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Kiana Tom - Bodyshaping with Kiana Tom
Added 1,949 Views / 0 LikesAnother fabuolus display of weightlifting by the one and only Kiana Tom
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Erin Stern - 2010 BodySpace Spokesmodel Search - Erin Stern works out!
Added 312 Views / 0 LikesRecorded on January 22, 2010 using a Flip Video camcorder.
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Workouts - Jerome Le Banner - Conditioning
Added 317 Views / 0 LikesJerome Le Banner demonstrates conditioning exercises
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Workouts - Dolph Lundgren Exercise Video - Lower Body Exercises
Added 1,952 Views / 0 LikesAnother clip from 80's video The Dolph Lundgren Exercises.
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Workouts - Dolph Lundgren Exercise Video - Upper Body
Added 231 Views / 0 LikesDue to a massive popular demand, here is the long awaited upper body part to the video.
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Ab Workout - Fitness - 10 Minute ab workout
Added 360 Views / 0 Likes10 minute ab workout
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Monica Brant - Kiana Tom & Monica Brant
Added 356 Views / 0 LikesKiana Tom wearing a sexy clear blue bikini while Monica Brant is wearing a black bikini.
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Abs - How to Do Figure 8 Ab Exercise
Added 312 Views / 0 LikesThe figure 8 ab exercise is definitely one of my new favorites. Use this exercise to build stronger obliques.
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Fitness Training - Fitness - Sexy Muscular FBB Figure Competitor Shoulder Training Workout
Added 500 Views / 0 LikesLaura London does some shouler training. Shoulder Training
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Fitness - BODYFitness- ABS workout
Added 1,959 Views / 1 LikesBODYFitness ABS workout - Corner- the frog paws
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Bodyfitness - Calf raises (for regular, inner and outer calves)
Added 393 Views / 0 LikesPersonal Trainer and Fitness Model Aris Akavan from Body Fitness by Aris showing calves exercises that work the inner, outer and regular calf muscles.
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Laura London - Fitness - Sexy fbb figure competitor with muscles training at the gym
Added 1,968 Views / 0 LikesSexy figure competitor Laura London. Watch her amazing strength moves.
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Laura London - FBB figure competitor-fitness model training back
Added 2,015 Views / 0 LikesFBB figure competitor Laura London working her rock hard muscles doing one arm row back exercises
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Emily Stirling - WBFF Figure Pro: Emily Stirling - Leg Workout
Added 736 Views / 0 Likes2009 WBFF Figure Pro World Champion May 2010 Leg Workout 20 weeks pre contest - 2010 WBFF World championships - Toronto Ontario Trainer: Matt Stirling
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Weightlifting - Leighton Best 210kg Bench - 2010 NABBA/WFF Christchurch Grand Prix
Added 282 Views / 0 LikesLeighton Best's 210kg bench press at the 2010 NABBA/WFF Christchurch Grand Prix on May 1st.
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Roberta Dobosova - Roberta Dobosova Muscle Training)
Added 790 Views / 0 LikesThe beautiful Roberta Dobosova giving her muscles a workout. She is a 21 year old Fitness girl from Slovakia.
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Irene Gutierrez - Irene Gutierrez: training at gym
Added 746 Views / 0 LikesIrene Gutierrez training at gym for her first bodyfitness competition (April 2009)---Irene Gutiérrez entrenando en el gimnasio para su primera competición de bodyfitness (abril 2009)
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Fitness Training - Ludus Magnus functional fitness training, August 2010
Added 319 Views / 0 Likeshttp://www.gofigure.co.nz talks with Joe Naufahu and Phil about their functional fitness regime they've named Ludus Magnus. They share some exercises that should could experience if you dare take up the challenge of training with them.
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Jody Wald - Canadian Bodybuilders &Mike McLeod train chest Part 2 of 2
Added 351 Views / 0 LikesCanadianBodybuildingRadio.com follows 2008 North American Champ Jody Wald&SuperHeavyweight National Competitor Mike MacLeod as they blast chest 8 weeks out from the 2009 Canadian Nationals!!!
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Jody Wald - Canadian Bodybuilders &Mike MacLeod train chest Part 1 of 2
Added 392 Views / 0 LikesCanadianBodybuildingRadio.com follows 2008 North American bodybuilding Champ Jody Wald&SuperHeavyweight National Competitor Mike MacLeod as they blast chest 8 weeks out from the 2009 Canadian Nationals!!!
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muscle lady - Rock Hard Abs Workout
Added 582 Views / 0 LikesFree 10 min. ABS Video for all levels, how to get chiseled Abs&Obliques Download my workouts @ Tania Amthor.Podbean.com
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Home Workout - No Equipment - 30 Min. In Home Power Workout
Added 348 Views / 0 LikesHere's a quick no equipment needed workout. For more instructions visit www.playitfitness.com. This video is available free for download
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Charliejames1975 - Stop eating so much!
Added 1,427 Views / 0 LikesTo follow this week's diet challenge and home workout routines, visit Zuzana Light's blog: http://www.BodyRock.Tv
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Charliejames1975 - Sweat Is Sexy! Workout
Added 2,326 Views / 0 LikesZuzana's TIMER: http://www.gymboss.com?src=IAPTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - Gaga for Tight Booty Workout
Added 729 Views / 0 LikesZuzana's TIMER: http://www.gymboss.com?src=IAPTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - Boom Boom Workout!
Added 2,047 Views / 0 LikesZuzana's TIMER: http://www.gymboss.com?src=IAPTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - Boom Boom Workout! Tutorial
Added 2,300 Views / 0 LikesZuzana's TIMER: http://www.gymboss.com?src=IAPTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - Sexy Shape Shifter Workout Tutorial.
Added 2,007 Views / 0 LikesTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - Hot Fit Tight FTW Workout! Tutorial
Added 639 Views / 0 LikesTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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Charliejames1975 - HOT Fit&Tight FTW! Workout
Added 2,247 Views / 0 LikesZuzana's TIMER: http://www.gymboss.com?src=IAPTo follow all of Zuzana's home workouts and weekly diet challenges visit her fitness blog: http://www.BodyRock.Tv
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