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  • 02:18 HOT! Beach Bikini Pilates Exercise! #1

    HOT! Beach Bikini Pilates Exercise! #1

    by Administrator Added 82 Views / 0 Likes

    Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov.

  • 02:11 How To Get Sexy Legs!! with Step-ups Execises

    How To Get Sexy Legs!! with Step-ups Execises

    by Administrator Added 66 Views / 0 Likes

    Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don't let your knees go past your t

  • 06:27 BIG Butt Model's Home Workout: T25 Day 6 Speed Training

    BIG Butt Model's Home Workout: T25 Day 6 Speed Training

    by Administrator Added 88 Views / 0 Likes

    See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy an

  • 07:33 Six Pack Abs

    Six Pack Abs

    by Administrator Added 157 Views / 0 Likes

    Six Pack Abs. Sign up for free at: http://www.gymra.com.

  • 39:25 FITNESS: Rejuvenating Yoga Routine NO MUSIC VERSION - Fitness and Workout Series

    FITNESS: Rejuvenating Yoga Routine NO MUSIC VERSION - Fitness and Workout Series

    by Administrator Added 120 Views / 0 Likes

    REJUVENATE&DE-STRESS. Do this short yoga routine anytime to recharge&relax. Level 1 -- 2. Only 39 minutes.No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.com FIRST WEBSITE IN THE WORLD WITH GIF CUSTOMIZATION OPTION. Follow

  • 35:52 FITNESS: Total Body Dumbbell Workout

    FITNESS: Total Body Dumbbell Workout

    by Administrator Added 89 Views / 0 Likes

    Follow Christine for a total body workout that will have you crying for mercy! You'll need a set of weights (5-10 pounds) and a mat. Do this routine 3 times a week on non-consecutive days. Make sure to stretch on rest days. As you get stronger, increase t

  • 09:08 Popular FITNESS: BURN&SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL WORKOUT - Fitness and Workout Series

    FITNESS: BURN&SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL WORKOUT - Fitness and Workout Series

    by Administrator Added 233 Views / 0 Likes

    10 FAT BLASTING MOVES. Stick to these, it melts away fat. For faster results, do twice in a row, 3 times a week. Rest 30-60 second in between sets. Women use a pair of 5-8 pound bells. Men 10-20 pounds. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com Follow

  • 47:24 FITNESS: GET A BIKINI BODY WITH A 45 MIN ROUTINE YOU'LL LOVE - Fitness and Workout Series

    FITNESS: GET A BIKINI BODY WITH A 45 MIN ROUTINE YOU'LL LOVE - Fitness and Workout Series

    by Administrator Added 171 Views / 0 Likes

    Challenge your Balance, core and strength. Tone your legs, arms, shoulders, back, chest, and core. Do this routine 3 times a week with 30-60 seconds of rest between sets. Use a 6-12 pound body bar. Men, double the weight. Pat yourself on the back when you

  • 39:25 FITNESS: Rejuvenating Yoga Routine - Fitness and Workout Series

    FITNESS: Rejuvenating Yoga Routine - Fitness and Workout Series

    by Administrator Added 197 Views / 0 Likes

    REJUVENATE&DE-STRESS. Do this short yoga routine anytime to recharge&relax. Level 1 -- 2. Only 39 minutes.No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.com FIRST WEBSITE IN THE WORLD WITH GIF CUSTOMIZATION OPTION. Follow

  • 04:32 Womens SEXY BUTT home Workout! Part 2

    Womens SEXY BUTT home Workout! Part 2

    by Administrator Added 63 Views / 0 Likes

    Heres the second part of Fitness Model Michelle home butt workout. Give these exercises a try they'll help you get a sexy BOOTY! How to do the workout: If you're new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters c

  • 02:27 Back Stretches!! Reduce Back Pain!

    Back Stretches!! Reduce Back Pain!

    by Administrator Added 73 Views / 0 Likes

    Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minute

  • 04:20 Butt and Legs Lunge Workout on StrideDeck

    Butt and Legs Lunge Workout on StrideDeck

    by Administrator Added 85 Views / 0 Likes

    Lunges are a great exercise to workout your legs and butt. For this workout Fitness Model Vicky Justiz is using the Stride Deck to do here lunges. This makes it very challenging. Give it a try! www.Stridedeckclimber.com

  • 07:19 Home Sexy Bikini Intense AB WORKOUT!!!

    Home Sexy Bikini Intense AB WORKOUT!!!

    by Administrator Added 71 Views / 0 Likes

    In this Videos Bikini Model Vicky Justiz is showing 5 of her favorite home Ab exercises for a great stomach workout. Try to do as many reps as you can of each abdominal exercise. You can repeat this workout 2-3x per day 4-6x per week. You can do it at the

  • 07:36 My Booty Workout! Get a Sexy Round Butt!

    My Booty Workout! Get a Sexy Round Butt!

    by Administrator Added 90 Views / 0 Likes

    Want a bubble butt? A round booty? Want to lift your butt? Build you butt? Try this butt workout. For my Booty workout I like to start off by doing 3 sets of 12-15 reps of Barbell Squats. Be sure to sit your butt back. Press with your heels. Go down as fa

  • 13:23 Popular Sexy Intense 100 Workout for Butt and Legs: Part 3

    Sexy Intense 100 Workout for Butt and Legs: Part 3

    by Administrator Added 202 Views / 0 Likes

    This is part 3 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. Hopefully you did part 1 and 2. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, an

  • 09:37 Exercises for a Sexy Butt and Legs using a Bench!!

    Exercises for a Sexy Butt and Legs using a Bench!!

    by Administrator Added 86 Views / 0 Likes

    Female Fitness Model Vicky Justiz is teaching you a great legs and butt workout you can do with a bench. All gyms have benches and you can ever buy on for home workouts. We got ours at www.PowerBlocks.com. These are great exercise to life the butt and bui

  • 04:34 Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1

    Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1

    by Administrator Added 113 Views / 0 Likes

    See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy a

  • 03:30 Amazingly Sexy Bikini LEGS&BUTT Workout!!!!

    Amazingly Sexy Bikini LEGS&BUTT Workout!!!!

    by Administrator Added 76 Views / 0 Likes

    Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time).

  • 46:24 FITNESS: SLIMMER, STRONGER BODY. BEST PILATES WORKOUT W/Voice Over

    FITNESS: SLIMMER, STRONGER BODY. BEST PILATES WORKOUT W/Voice Over

    by Administrator Added 140 Views / 0 Likes

    SLIMMER, STRONGER BODY with this pilates workout routine. Tighten your tummy, arms, and butt. Transform yourself, get fit&healthy. Start your free month now!!! Cancel anytime.

  • 12:37 FITNESS: Best Stability Ball Exercises For Beginners

    FITNESS: Best Stability Ball Exercises For Beginners

    by Administrator Added 164 Views / 0 Likes

    Total body workout with stability ball, specially thought for core training and total body toning. Best for beginners. Try Gymra for 30 days free. Cancel any time. Category Howto&Style License Core fitness workout routine with Swiss Ball. Core training an

  • 04:50 WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

    WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

    by Administrator Added 136 Views / 0 Likes

    How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, fat, or out of shape... Working out and eating right improves mind bod

  • 11:45 Popular Intense Butt and Leg Workout with Vicky Justiz!!

    Intense Butt and Leg Workout with Vicky Justiz!!

    by Administrator Added 261 Views / 0 Likes

    Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you're a beginner do it once, if you're advanced do it 3x. You can do this workout 3-6x per week. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.Bi

  • 32:37 30 Minute Full Body Workout # 3 Full HD 1080

    30 Minute Full Body Workout # 3 Full HD 1080

    by Administrator Added 97 Views / 0 Likes

    30 Minute Full Body Workout with Rebecca Louise in full HD # 3. Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! http://www.gymra.com/free-trial

  • 11:24 FITNESS- 7 MOVES TO GET LEAN LEGS&TONED ARMS&CORE

    FITNESS- 7 MOVES TO GET LEAN LEGS&TONED ARMS&CORE

    by Administrator Added 174 Views / 0 Likes

    WORK OUT YOUR ENTIRE BODY - Tone your arms, core&legs. Do this exercise 3 times a week, with no break in between the sets, using 3-5 pound dumbbells&Stability ball. The full workout and more free exercise videos at http://www.gymra.com/blog/

  • 06:36 30 Day Squat Workout!! Butt Lift!

    30 Day Squat Workout!! Butt Lift!

    by Administrator Added 106 Views / 0 Likes

    This is Vicky's 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats. Do this workout and leave a comment to let us know abou

  • 04:11 3 Min Butt Lift Workout Challange!!

    3 Min Butt Lift Workout Challange!!

    by Administrator Added 82 Views / 0 Likes

    Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. Follow

  • 06:20 Hottest Girl on YT!? See her Butt&Thigh Workout

    Hottest Girl on YT!? See her Butt&Thigh Workout

    by Administrator Added 99 Views / 0 Likes

    Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini. The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x

  • 07:10 Bikini Models Hot AB Workout from Home!!!

    Bikini Models Hot AB Workout from Home!!!

    by Administrator Added 83 Views / 0 Likes

    Heres a quick ab workout you can do from home consisting of 8 abdominal exercises to help you get a sexy stomach. Exercises: Crunches, In and out hop planks, hip raises, sit-ups, leg raise, ration planks, leg lift to rotation plank, hopping v plank. Give

  • 03:32 Simple and Sexy Butt and Legs Workout!

    Simple and Sexy Butt and Legs Workout!

    by Administrator Added 85 Views / 0 Likes

    Here's a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and bui

  • 02:26 Nutritional Update: T25 Workout

    Nutritional Update: T25 Workout

    by Administrator Added 48 Views / 0 Likes

    Bikini Model Nefreteri Tomalo is giving a nutritional update about 1 week after starting the T25 Workout Program. She started off good, following the T25 Nutritional guide and making shakes and lost 5 lbs. Then she partied and ate bad over the weekend and

  • 12:23 Bikini Model ABS Workout!!! From Home!

    Bikini Model ABS Workout!!! From Home!

    by Administrator Added 80 Views / 0 Likes

    Want Sexy Bikini Abs? A Flat Tummy? Six-Pack Abs? a Strong Core? Try this bikini abdominal home workout. It take a little more then 10 minutes and will produce some great results. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniMo

  • 09:30 Want Sexy Abs Like Mine Workout!?!

    Want Sexy Abs Like Mine Workout!?!

    by Administrator Added 51 Views / 0 Likes

    Female Fitness and Bikini Model Vicky Justiz is showing you 5 ab exercises for a great abdominal workout that you can do at home or the gym. These stomach exercises will help you get a lean strong firm tummy and strengthen your core. You can do this worko

  • 31:14 FITNESS: Ashley's Total Body Dumbbell Workout 1 With Voice Over

    FITNESS: Ashley's Total Body Dumbbell Workout 1 With Voice Over

    by Administrator Added 107 Views / 0 Likes

    Tone and strengthen every muscle. You will need a pair of Dumbbells 5-12 lbs (2-5 kg) and a mat. Shot in Malibu, Ca. Voice over by Kelsey Bohlen. Transform yourself&Your life, get fit&healthy. Start your free month now!!! Cancel anytime.

  • 02:51 BIKINI LEGS&BUTT WORKOUT!! with HOT Model Tanya

    BIKINI LEGS&BUTT WORKOUT!! with HOT Model Tanya

    by Administrator Added 143 Views / 0 Likes

    Sexy Fitness Model Tanya is doing three exercises at the beach to keep her legs and butt in bikini shape. Try them for 3sets of 10-15 reps each. Model Tanya Pankov.

  • 05:47 Awesome SEXY Bikini Body Workout! Part 2

    Awesome SEXY Bikini Body Workout! Part 2

    by Administrator Added 65 Views / 0 Likes

    Heres the second part of a great workout to get you into bikini body shape. This workout is for your legs, butt, Arms, upper body, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod.

  • 05:00 Girls Amazing "Six Pack" ABS Workout! Try it Today!

    Girls Amazing "Six Pack" ABS Workout! Try it Today!

    by Administrator Added 84 Views / 0 Likes

    This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Cor

  • 15:54 Total Butt Workout.

    Total Butt Workout.

    by Administrator Added 89 Views / 0 Likes

    Advanced butt routine. Work out your glutes with LA's top notch trainer Christine Khuri in real time. Do this routine every other day and don't forget to stretch your hips! Full 1080 HD. Get yourself in the best shape of your life with www.gymra.com . Sta

  • 04:35 Popular Bikini Workouts - Best of Bikini Model Vicky Justiz

    Bikini Workouts - Best of Bikini Model Vicky Justiz

    by Administrator Added 692 Views / 0 Likes

    Here's some exercise clip from popular Fitness and Bikini Model Vicky Justiz. She's doing legs, butt, and ab exercises. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com We now have Instagram: RealBikiniModelFitness

  • 04:15 Build Your Butt with Curtsy Lunges!

    Build Your Butt with Curtsy Lunges!

    by Administrator Added 87 Views / 0 Likes

    Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start with no weight then get a barbell, d

  • 12:23 FITNESS: BURN&SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL  HIIT 4 - Fitness and Workout Series

    FITNESS: BURN&SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL HIIT 4 - Fitness and Workout Series

    by Administrator Added 169 Views / 0 Likes

    10 FAT BLASTING MOVES. Stick to these, it melts away fat. For faster results, do 2-3 TIMES, 3 times a week. Rest 30-60 seconds in between sets. Women, use a pair of 5-8 pound bells. Men, 10-20 pounds. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com Follow u

  • 04:23 Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

    Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

    by Administrator Added 91 Views / 0 Likes

    Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Ke

  • 09:25 Girls Beautiful Booty!! Home Butt Workout!

    Girls Beautiful Booty!! Home Butt Workout!

    by Administrator Added 97 Views / 0 Likes

    Want a Butt Lift? A Full Round Booty? A Sexy Backside? Hot Legs? Thight inner thighs? Then give this home workout try. Workout: Jumping Jack Squats (great for inner thighs), one leg squats with back foot on chair with 10lbs weight, side to side hop squats

  • 12:53 Girls 20min Sexy Bikini Butt Workout: Part 2

    Girls 20min Sexy Bikini Butt Workout: Part 2

    by Administrator Added 75 Views / 0 Likes

    Want Sexy Legs? A Hot Bubble Butt? Nice Round Lifted Booty? Then give this lower body workout a try. This is part 2 of Bikini Model Vicky Justiz Bikini Butt Workout. You can see Part 1 here: http://www.youtube.com/watch?v=vrPDuYrNsQg We now have Instagram

  • 03:01 Bikini ABS!!! Pilates Exercise at Beach

    Bikini ABS!!! Pilates Exercise at Beach

    by Administrator Added 80 Views / 0 Likes

    This is a great pilates exercise Tanya is doing to workout her abs as well as stretch her lower back. If you get lower back pain this exercise might be very helpful. Do it every day. Model Tanya Pankov.

  • 02:18 How to do Deadlifts for a Hot Butt!

    How to do Deadlifts for a Hot Butt!

    by Administrator Added 69 Views / 0 Likes

    Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you're ready. Model Coryn Salazar.

  • 34:16 FITNESS: Total Body Sculpting Workout with BODY Bar or Chair

    FITNESS: Total Body Sculpting Workout with BODY Bar or Chair

    by Administrator Added 118 Views / 0 Likes

    Sculpt a toned body. Target problem areas while strengthening your entire body. Do this workout every other day for 10 weeks to see a major improvement. You'll need a Body Bar or a chair. For all fitness levels. Transform yourself, get fit&healthy. Start

  • 16:03 BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    by Administrator Added 84 Views / 0 Likes

    Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squa

  • 07:21 Girls 7 Minute Lean Six-Pack Abs Workout!!

    Girls 7 Minute Lean Six-Pack Abs Workout!!

    by Administrator Added 80 Views / 0 Likes

    Try this 7 minute abdominal workout for a sexy stomach. You can do it at home or the gym and don't need any weights. You'll feel your abs burn. Exercises: Crunches, leg raises, hips raises, etc.

  • 15:32 Ultimate Fat-Burning AB Workout!!

    Ultimate Fat-Burning AB Workout!!

    by Administrator Added 80 Views / 0 Likes

    Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4x a day. Combined w

  • 02:48 HOT! Bikini Model's Legs and Butt Workout at Beach

    HOT! Bikini Model's Legs and Butt Workout at Beach

    by Administrator Added 116 Views / 0 Likes

    Sexy Bikini Model Jade Bryce shows you a few exercises you can do at home, the gym, or the beach to get a hot bikini butt and legs. Do each exercise for 10-15reps of 3sets at least 3x per week.