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  • 07:52 1 Min Sexy Bikini Abs!

    1 Min Sexy Bikini Abs!

    by Administrator Added 67 Views / 0 Likes

    Want sexy lean abs? A firm waist? Six-Pack Abs? Strong Abdominal Muscles? A tight Tummy? Then give this ab workout and ab exercises a try. For this workout Victoriya is doing 5 ab exercises for 1 minute each. Then resting 1 minute between each one. Give i

  • 11:39 10 Min Ab Bikini Fat Burn Workout!

    10 Min Ab Bikini Fat Burn Workout!

    by Administrator Added 85 Views / 0 Likes

    Want lean sexy bikini abs? Try this 10 minute abdominal workout. It will help you get a firm toned stomach. You'll be doing crunches, sit-ups, leg raises, planks, and many other great ab exercises. This workout is taught by Fitness and Bikini Model Vicky

  • 11:03 10 Minute Kick-Ass Butt Workout!!

    10 Minute Kick-Ass Butt Workout!!

    by Administrator Added 99 Views / 0 Likes

    Want a lifted rounder fuller butt? Heres a simple butt workout you can do at home or the gym with ankle weights. Find a challenging weight and try to increase each week. You can do this workout everyday, even before or after your squat and lunge workouts.

  • 15:06 15 min Butt Blaster!

    15 min Butt Blaster!

    by Administrator Added 80 Views / 0 Likes

    15 min Butt Blaster! Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! http://www.gymra.com/free-trial

  • 03:12 2 Min Butt&Legs Workout Challenge: Stepping Back Lunges

    2 Min Butt&Legs Workout Challenge: Stepping Back Lunges

    by Administrator Added 69 Views / 0 Likes

    Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/Vikt

  • 02:57 2 Minute Workout Challenge Legs&Butt: Side Step Under Squats

    2 Minute Workout Challenge Legs&Butt: Side Step Under Squats

    by Administrator Added 96 Views / 0 Likes

    Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: w

  • 20:05 20 Min Killer Abs Workout Routine!

    20 Min Killer Abs Workout Routine!

    by Administrator Added 60 Views / 0 Likes

    Join Rebecca Louise for a challenging and super effective workout. Get killer abs in just 20 min! Repeat the workout once more for quicker results. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime

  • 19:25 20 Min Killer Cardio Workout

    20 Min Killer Cardio Workout

    by Administrator Added 101 Views / 0 Likes

    Work up a sweet, burn fat (200 calories), and firm your entire body with this intense cardio routine! Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime.

  • 10:45 20 Minute Sexy Bikini BUTT Workout: Part 1

    20 Minute Sexy Bikini BUTT Workout: Part 1

    by Administrator Added 72 Views / 0 Likes

    Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you th

  • 13:44 3 Best Bikini Ab Workout Videos

    3 Best Bikini Ab Workout Videos

    by Administrator Added 80 Views / 0 Likes

    3 Great Bikini Ab Workout videos at the beach starring Female Fitness Model Coryn Salazar. These ab exercises and workouts will help you get a firm and toned stomach. With a great diet you may even see a six pack. Give them a try.

  • 05:22 3 Best Butt Exercises! Build Your Booty!

    3 Best Butt Exercises! Build Your Booty!

    by Administrator Added 71 Views / 0 Likes

    In this video Female Fitness Model Vicky Justiz is showing you 3 of the best Butt Lifting and Building exercises. If you do these exercises your butt will before more round and lifted. Reverse Lunges, Curtsy Lunges, Bouncing squats. To see how to use thes

  • 04:19 3 Great Sexy Butt Building Exercises!

    3 Great Sexy Butt Building Exercises!

    by Administrator Added 76 Views / 0 Likes

    They are the Curtsy Lunges with weights. Barbell Squats. And Lunges with weights. These will build you butt as well as lift and round it. They will shape that booty. Find a weight that challenges you and give these three exercises a try. Focus on good for

  • 04:11 3 Min Butt Lift Workout Challange!!

    3 Min Butt Lift Workout Challange!!

    by Administrator Added 77 Views / 0 Likes

    Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. Follow

  • 04:08 3 Minute Butt and Legs Workout Challenge!

    3 Minute Butt and Legs Workout Challenge!

    by Administrator Added 78 Views / 0 Likes

    Here's a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout

  • 00:44 Popular 30 Day Butt Transformation Intro with Vicky Justiz

    30 Day Butt Transformation Intro with Vicky Justiz

    by Administrator Added 358 Views / 0 Likes

    What if I told you that getting a Nice Butt and Sexy Legs is much easier then you realize? On http://www.30DayButtTransformation.com/ we'll teach what exercises to do, how many reps to do, what days to workout, and what foods to eat so you can get an amaz

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  • 01:57 Popular 30 Day Butt Transformation Workout!

    30 Day Butt Transformation Workout!

    by Administrator Added 234 Views / 0 Likes

    Want a Nice Round Lifted Bubble Butt? Sexy Athletic Legs? A Bigger Butt? When I first met Elnara she didn't have much of a butt and didn't know how to do weight training. So I taught her what exercises to do, how many reps and sets to do, how many days to

  • 04:51 30 Day Lunge Workout for Sexy Thighs and Butt!!

    30 Day Lunge Workout for Sexy Thighs and Butt!!

    by Administrator Added 107 Views / 0 Likes

    Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping back lunges by 10 reps and the Curtsy

  • 06:36 30 Day Squat Workout!! Butt Lift!

    30 Day Squat Workout!! Butt Lift!

    by Administrator Added 99 Views / 0 Likes

    This is Vicky's 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats. Do this workout and leave a comment to let us know abou

  • 36:17 30 Min Full Body Workout - No Gear

    30 Min Full Body Workout - No Gear

    by Administrator Added 136 Views / 0 Likes

    Total Body Workout, Let's go!!! Lean out, rev up your metabolism and get your sweat on! no gear. Build your own workouts or computer generated ones using mini videos&GIFS at gymra.com . Start your free month now!!! Cancel anytime. Follow us: Facebook: htt

  • 30:45 30 Min Full Body Workout - No Gear

    30 Min Full Body Workout - No Gear

    by Administrator Added 121 Views / 0 Likes

    Full Body Work out. Join Gymra free for 30 days, cancel anytime. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com Follow us: Facebook: http://www.facebook.com/Gymras Twitter: https://twitter.com/gymracom Tumblr: http://gymra.tumblr.com/ Pinterest: http://pin

  • 28:08 30 Min Full Body Workout - No Gear 1

    30 Min Full Body Workout - No Gear 1

    by Administrator Added 113 Views / 0 Likes

    Full Body Work out. Join Gymra free for 30 days, cancel anytime. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

  • 30:46 30 Minute Full Body Workout # 2 Full HD( No Music Version)

    30 Minute Full Body Workout # 2 Full HD( No Music Version)

    by Administrator Added 121 Views / 0 Likes

    30 Minute Full Body Workout with Rebecca Louise in full HD # 2 (no music version). Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! Cancel any time. http://www.gymra.com/free-trial

  • 32:37 30 Minute Full Body Workout # 3 Full HD 1080

    30 Minute Full Body Workout # 3 Full HD 1080

    by Administrator Added 86 Views / 0 Likes

    30 Minute Full Body Workout with Rebecca Louise in full HD # 3. Get yourself in the best shape of your life with www.gymra.com. Get your free month now!!! http://www.gymra.com/free-trial

  • 35:00 30 Minute Full Body Workout # 4 Full HD 1080

    30 Minute Full Body Workout # 4 Full HD 1080

    by Administrator Added 107 Views / 0 Likes

    Melt fat and speed your metabolism with this calorie torching, total body sculpting workout! Do this routine every other day for 10 weeks for a quick way to get in shape. 30 Minute Full Body Workout with Rebecca Louise in full HD # 4. Get yourself in the

  • 06:05 4 Great Exercises for Sexy Legs Workout!

    4 Great Exercises for Sexy Legs Workout!

    by Administrator Added 75 Views / 0 Likes

    Female Fitness Model Vicky Justiz is showing you 4 great exercises you can do at home without any equipment to get sexy thighs. These exercises workout all parts or your lower body, including your inner thighs and butt. Exercises: Wide Hoping Squats, Reve

  • 08:59 9 Min Full Body Workout - No Gear (No Music Version)

    9 Min Full Body Workout - No Gear (No Music Version)

    by Administrator Added 78 Views / 0 Likes

    Full Body Work out. (No Music Version).This the first 9 minutes of a 30 minute workout which you can watch at: http://www.gymra.com/free-trial#.Ugg2y1NJnp0. Join Gymra free for 30 days, cancel anytime. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

  • 08:53 9 MINUTE AB BLASTER

    9 MINUTE AB BLASTER

    by Administrator Added 75 Views / 0 Likes

    If you want to tone and strengthen your abs, this workout is for you! Here is a really simple and highly effective routine. For sexy midriff, do this routine 3-4 times a week. Repeat twice for quicker results. Get yourself in the best shape of your life w

  • 08:22 A Great Home Leg and Butt Workout

    A Great Home Leg and Butt Workout

    by Administrator Added 96 Views / 0 Likes

    Heres a simple quick legs and butt home workout you can do with only your body weight. Its good for beginners and anyone who wants to do a simple and quick home workout. Try to do as many reps of each exercise as you can.

  • 01:45 Abs and Arm Exercise on the StrideDeck

    Abs and Arm Exercise on the StrideDeck

    by Administrator Added 84 Views / 0 Likes

    This is a very challenging upper body and Abs exercises. Female Fitness Model Vicky Justiz is using the Stride Deck. www.stridedeckclimber.com

  • 07:42 Abs, Butt, Legs Workout on the StrideDeck

    Abs, Butt, Legs Workout on the StrideDeck

    by Administrator Added 87 Views / 0 Likes

    This is a very challenging Lower Body and Abs Workout. Female Fitness Model is using the Stride Deck to do several different exercises that target her Core, Abs, Legs, and butt. She's doing each exercise for 60-90 seconds then resting in between. These ex

  • 03:40 Amazing BUTT Workout: How to get a Sexy Booty!

    Amazing BUTT Workout: How to get a Sexy Booty!

    by Administrator Added 98 Views / 0 Likes

    Female Fitness Model is teaching you a simple workout you can do to build a sexy butt. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably

  • 09:46 AMAZING Womens SIX-PACK Abs Workout!!

    AMAZING Womens SIX-PACK Abs Workout!!

    by Administrator Added 87 Views / 0 Likes

    Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.

  • 03:59 AMAZINGLY SEXY Bikini BUTT&LEGS Workout!!!!! (With Music)

    AMAZINGLY SEXY Bikini BUTT&LEGS Workout!!!!! (With Music)

    by Administrator Added 69 Views / 0 Likes

    Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time). Do it

  • 03:30 Amazingly Sexy Bikini LEGS&BUTT Workout!!!!

    Amazingly Sexy Bikini LEGS&BUTT Workout!!!!

    by Administrator Added 72 Views / 0 Likes

    Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time).

  • 05:47 Awesome SEXY Bikini Body Workout! Part 2

    Awesome SEXY Bikini Body Workout! Part 2

    by Administrator Added 61 Views / 0 Likes

    Heres the second part of a great workout to get you into bikini body shape. This workout is for your legs, butt, Arms, upper body, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod.

  • 07:05 AWESOME Workout to get SEXY Butt&Legs!!!!

    AWESOME Workout to get SEXY Butt&Legs!!!!

    by Administrator Added 91 Views / 0 Likes

    Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 bu

  • 03:29 Awsome Butt&Legs Exercise For a Sexy Booty!!!

    Awsome Butt&Legs Exercise For a Sexy Booty!!!

    by Administrator Added 75 Views / 0 Likes

    This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it. You can start holding

  • 02:27 Back Stretches!! Reduce Back Pain!

    Back Stretches!! Reduce Back Pain!

    by Administrator Added 70 Views / 0 Likes

    Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minute

  • 16:03 BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    by Administrator Added 81 Views / 0 Likes

    Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squa

  • 04:36 Best Bikini Model Workouts - 2013&2012

    Best Bikini Model Workouts - 2013&2012

    by Administrator Added 133 Views / 0 Likes

    Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work

  • 03:55 Best BOOTY Workout: Hot to Get a Sexy Butt!

    Best BOOTY Workout: Hot to Get a Sexy Butt!

    by Administrator Added 91 Views / 0 Likes

    Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably

  • 07:59 BEST BUTT Exercises with Weights!!! These Work!!

    BEST BUTT Exercises with Weights!!! These Work!!

    by Administrator Added 86 Views / 0 Likes

    Want to build a sexy round bubble butt? Want hot bikini athletic legs? These are some of the best butt and leg exercises with weights. You can do them at home or the gym. Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges,

  • 04:58 Best BUTT Workout: How to get a Sexy Booty!

    Best BUTT Workout: How to get a Sexy Booty!

    by Administrator Added 84 Views / 0 Likes

    Fitness Model is teaching you a simple workout you can do to build a sexy butt. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a

  • 04:53 Best Home Butt and Leg Exercises with own Body Weight!!

    Best Home Butt and Leg Exercises with own Body Weight!!

    by Administrator Added 83 Views / 0 Likes

    If you want a round sexy butt and you don't have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping

  • 10:03 Best Home Workout with Casada's Powerboard. Your Vibrational Trainer

    Best Home Workout with Casada's Powerboard. Your Vibrational Trainer

    by Administrator Added 60 Views / 0 Likes

    Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in your body. She's doing push-ups, Squats, Triceps press planks, and calf raises. Give this very effec

  • 43:47 Best Moves For A Toned, Tight Body.

    Best Moves For A Toned, Tight Body.

    by Administrator Added 74 Views / 0 Likes

    Here are 12 of Katya's favorite no-equipment-necessary, bodyweight exercises to keep your body tight and toned. Voice over by Kelsey BohlenTransform yourself&Your life, get fit&healthy. Start your free month now!!! Cancel anytime.

  • 04:31 Popular Best of Bikini Model Workouts 2013&2012

    Best of Bikini Model Workouts 2013&2012

    by Administrator Added 415 Views / 0 Likes

    Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work

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  • 04:16 BEST SEXY ABS Exercise!!! Do This!!

    BEST SEXY ABS Exercise!!! Do This!!

    by Administrator Added 74 Views / 0 Likes

    Hot Fitness Model Coryn Salazar is showing one of the best Abdominal exercises to get sexy abs. Do this ab exercises and your stomach will get tight and firm. Sexy Bikini Abs for Summer!!

  • 05:02 Best Sexy Bikini Body Workout! Part 1

    Best Sexy Bikini Body Workout! Part 1

    by Administrator Added 74 Views / 0 Likes

    Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod.

  • 09:25 Big Bikini Butt and Leg Workout!! 10 x 10 Workout

    Big Bikini Butt and Leg Workout!! 10 x 10 Workout

    by Administrator Added 69 Views / 0 Likes

    Want Sexy Legs? Athletic Thighs? A Tight Round Bubble Butt? Then give this 10 x 10 bikini bottom workout a try. You do 10 great leg and butt exercises for 10 reps. Feel free to repeat this 2-3 more times and you can do it 3-4x per week. Like Viktoriya Jus