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  • 04:23 Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

    Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

    by Administrator Added 71 Views / 0 Likes

    Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Ke

  • 06:28 Intense Sexy Butt Workout!!

    Intense Sexy Butt Workout!!

    by Administrator Added 105 Views / 0 Likes

    Female Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-3

  • 02:18 How to do Deadlifts for a Hot Butt!

    How to do Deadlifts for a Hot Butt!

    by Administrator Added 59 Views / 0 Likes

    Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you're ready. Model Coryn Salazar.

  • 01:37 Sexy Girls Butt Exercise: Stepping Back Lunges

    Sexy Girls Butt Exercise: Stepping Back Lunges

    by Administrator Added 66 Views / 0 Likes

    Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don't need to hold anything. You can even add weight

  • 05:02 SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!

    SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!

    by Administrator Added 93 Views / 0 Likes

    Happy 4th of July Workout! For this Abdominal Workout you'll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Push-up Plank Leg Kicks Hip Raises Push-up Plank Twist

  • 04:56 Very SEXY Girls Intense Butt Workout!!

    Very SEXY Girls Intense Butt Workout!!

    by Administrator Added 92 Views / 0 Likes

    Happy 4th of July Workout!! For this Butt and Legs Workout you'll be doing 4 exercises for 4 sets resting 40 seconds between each set. Exercises: Curtsy Lunge 10-12 reps each legs DB Deadlifts 12-15 reps Ice Skaters As many as possible Jumping Lunges As m

  • 05:48 Intense SEXY "Six-Pack" Abs Workout at Beach!

    Intense SEXY "Six-Pack" Abs Workout at Beach!

    by Administrator Added 66 Views / 0 Likes

    Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workou

  • 05:38 SEXY Butt Exercise! You have to Try This!!!

    SEXY Butt Exercise! You have to Try This!!!

    by Administrator Added 66 Views / 0 Likes

    This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it. Model Coryn Salazar. S

  • 02:06 Sexy Girls Booty Working Exercise!! Try This!

    Sexy Girls Booty Working Exercise!! Try This!

    by Administrator Added 67 Views / 0 Likes

    These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did! Model Coryn Salazar. More at BikiniModelFitness .com

  • 02:10 Sexy Fitness Girl's Great Butt Exercise

    Sexy Fitness Girl's Great Butt Exercise

    by Administrator Added 76 Views / 0 Likes

    Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a t

  • 06:13 OMG!!! SEXY Legs&Butt Home Workout!!

    OMG!!! SEXY Legs&Butt Home Workout!!

    by Administrator Added 67 Views / 0 Likes

    This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Si

  • 05:42 Sexy Girls Kick ASS! Bikini BUTT Workout!!

    Sexy Girls Kick ASS! Bikini BUTT Workout!!

    by Administrator Added 55 Views / 0 Likes

    Sexy Female Fitness Model Coryn Salazar is teaching you an intense butt workout that will lift and build your Booty! to look hot in your bikini. Exercises: Side Step Lunge Weight in Front Jumping Close to Wide Squats Stepping Back Cross Lunge with Weight

  • 10:10 Intense SEXY Butt Workout!!!

    Intense SEXY Butt Workout!!!

    by Administrator Added 90 Views / 0 Likes

    This workout is intense and will get you a sexy bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Do each exercis

  • 04:53 Want a Sexy Butt?! She'll Show You How!

    Want a Sexy Butt?! She'll Show You How!

    by Administrator Added 60 Views / 0 Likes

    Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty! Do 5 sets of each exercise. Rest 60-90seconds between each set. Exercises: Swings 12-15 reps Single Leg Deadlifts 8-10 reps each leg Side to Side Hops 12-15 reps Make sur

  • 01:42 Workout your Butt when you do Squats!!

    Workout your Butt when you do Squats!!

    by Administrator Added 73 Views / 0 Likes

    Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. You should feel your butt working. Once you get the form down correctly add weight for even greater results. When using

  • 04:26 Super SEXY Abs Workout you can do at Home

    Super SEXY Abs Workout you can do at Home

    by Administrator Added 58 Views / 0 Likes

    Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x

  • 03:29 Awsome Butt&Legs Exercise For a Sexy Booty!!!

    Awsome Butt&Legs Exercise For a Sexy Booty!!!

    by Administrator Added 65 Views / 0 Likes

    This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it. You can start holding

  • 08:08 Intense BUTT Workout for a Tight Booty!

    Intense BUTT Workout for a Tight Booty!

    by Administrator Added 70 Views / 0 Likes

    This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Exercises

  • 06:12 SIX PACK Abs Secrets! How this Sexy Girl did it!!!

    SIX PACK Abs Secrets! How this Sexy Girl did it!!!

    by Administrator Added 59 Views / 0 Likes

    Want Sexy Six Pack Abs? Want to know the secrets to get those six pack abs? In this video Female Fitness Model Coryn Salazar shares her secrets to getting "Six Pack" abs. Its a lot simpler then you think. Diet and Nutrition play a huge part. As well as ca

  • 04:35 Get SEXY BIKINI ABS!!! With a few Good Ab Exercises!

    Get SEXY BIKINI ABS!!! With a few Good Ab Exercises!

    by Administrator Added 62 Views / 0 Likes

    If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank

  • 06:20 Hottest Girl on YT!? See her Butt&Thigh Workout

    Hottest Girl on YT!? See her Butt&Thigh Workout

    by Administrator Added 77 Views / 0 Likes

    Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini. The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x

  • 05:00 Girls Amazing "Six Pack" ABS Workout! Try it Today!

    Girls Amazing "Six Pack" ABS Workout! Try it Today!

    by Administrator Added 72 Views / 0 Likes

    This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Cor

  • 05:27 Sexy Girl's Tight Bikini Body Workout

    Sexy Girl's Tight Bikini Body Workout

    by Administrator Added 81 Views / 0 Likes

    Give this quick and simple full body workout a try to help you get a sexy tight bikini body. Do each exercise for as many as you can and rest 60 seconds between each exercise: Exercises: Burpees Step-ups Triceps Plank Press Ice-Skaters Squat Hops Also see

  • 04:32 Bikini Abs Workout!! For a Sexy Stomach!

    Bikini Abs Workout!! For a Sexy Stomach!

    by Administrator Added 88 Views / 0 Likes

    Do you want some sexy Abs to look Hot in your Bikini? Then try these exercises. Try each abdominal exercise for as many reps as you can. Repeat this workout 2-4x 3x per week. Also see BikiniModelFitness .com Model Coryn Salazar: www.facebook.com/corynsala

  • 03:38 Build a Sexy Round Booty with this Deep Squat Workout!

    Build a Sexy Round Booty with this Deep Squat Workout!

    by Administrator Added 65 Views / 0 Likes

    Heres a Workout Plan using this exercise "Squats" to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You'll want to do this workout every 5 days for the first month. (Example: Monday then

  • 03:18 Sexy Brazlian Girls Abs Exercise for a Slim Waist!

    Sexy Brazlian Girls Abs Exercise for a Slim Waist!

    by Administrator Added 82 Views / 0 Likes

    Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight. Try all three different variations. Do them for as many as you can in good form. Mo

  • 02:55 Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

    Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

    by Administrator Added 60 Views / 0 Likes

    Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try

  • 04:50 WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

    WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

    by Administrator Added 97 Views / 0 Likes

    How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, fat, or out of shape... Working out and eating right improves mind bod

  • 03:09 WOW! Sexy Bikini ABS Workout!!!

    WOW! Sexy Bikini ABS Workout!!!

    by Administrator Added 86 Views / 0 Likes

    Sexy Brazilian Model Carol Seleme is showing some of her favorite ab exercises that you can do in a workout. Try doing each ab exercise for as many reps as you can. Rest 60 second between each set. Repeat 2-3x. Do it 3-5x per week. Increase your reps each

  • 23:47 Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!

    Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!

    by Administrator Added 82 Views / 0 Likes

    Can you keep up with Sexy Female Fitness Model Coryn Salazar's Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini! Also see BikiniModelFitness .com Model Coryn: Www.facebook.

  • 05:30 SUPER Sexy Legs&Brazilian Booty Workout!

    SUPER Sexy Legs&Brazilian Booty Workout!

    by Administrator Added 61 Views / 0 Likes

    This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20

  • 04:00 Sexy Girls Lean Stomach Abs Workout

    Sexy Girls Lean Stomach Abs Workout

    by Administrator Added 67 Views / 0 Likes

    Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see Bikin

  • 02:54 Deadlifts for a Sexy Round Butt&Nice Legs

    Deadlifts for a Sexy Round Butt&Nice Legs

    by Administrator Added 84 Views / 0 Likes

    Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back

  • 03:32 Simple and Sexy Butt and Legs Workout!

    Simple and Sexy Butt and Legs Workout!

    by Administrator Added 63 Views / 0 Likes

    Here's a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and bui

  • 07:08 BUTT Workout with SEXY Latin Bikini Model!!

    BUTT Workout with SEXY Latin Bikini Model!!

    by Administrator Added 74 Views / 0 Likes

    In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats. Repeat 2-3x. Bikini Model Amanda Ca

  • 07:12 Sexy Girls "SIX-Pack" Abs Workout in a Bikini!!

    Sexy Girls "SIX-Pack" Abs Workout in a Bikini!!

    by Administrator Added 87 Views / 0 Likes

    Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Ama

  • 04:16 Women's Hot Body Gym Workout Promo!!

    Women's Hot Body Gym Workout Promo!!

    by Administrator Added 66 Views / 0 Likes

    Kaycie Davis at WomensWorkoutChannel: http://www.youtube.com/womensworkoutchannel Learn some of the best workouts and exercises for women. Kaycie will take you in the gym, home, and outdoors and teach you how to build a great body. Learn new butt and leg

  • 05:58 Sexy Thighs and Butt Workout!!!

    Sexy Thighs and Butt Workout!!!

    by Administrator Added 73 Views / 0 Likes

    Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Dea

  • 08:06 Butt Workout: Build that Sexy Booty w Hot Model Girl!!

    Butt Workout: Build that Sexy Booty w Hot Model Girl!!

    by Administrator Added 76 Views / 0 Likes

    Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are: Stepping Back Lunge Side Step Lunges Curtsy Lunges Focus on good form and do as many reps as you can for the first few times you do this workout. Then

  • 06:18 HARDCORE Bikini Leg and Butt Workout with Fitness Model

    HARDCORE Bikini Leg and Butt Workout with Fitness Model

    by Administrator Added 68 Views / 0 Likes

    Female Fitness Model Erica is showing you a workout that will help you get a nice sexy booty and legs. Start with wide jumping squats. Go down as far as you can, hold for 2 seconds then hop up as high as you can. Do as many as you can. Then rest 1 minute

  • 07:17 Hot Big Booty Girls Butt Workout!!

    Hot Big Booty Girls Butt Workout!!

    by Administrator Added 61 Views / 0 Likes

    Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd Exercise: Curtsy Lunges. Do as many as yo

  • 06:18 BIG Booty Butt Workout!! WOW!!

    BIG Booty Butt Workout!! WOW!!

    by Administrator Added 63 Views / 0 Likes

    Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt

  • 04:53 Womens Deadlift Sexy Butt Lifting Workout

    Womens Deadlift Sexy Butt Lifting Workout

    by Administrator Added 53 Views / 0 Likes

    Deadlifts are a great exercise to lift and firm your butt. In this video female fitness model Karen Kennedy is showing 3 types of Deadlift exercises: Straight leg deadlift, great for hamstrings and butt. Bend knee deadlift, great for legs and butt. Wide D

  • 01:46 How to Workout Your Butt when you do Squats.

    How to Workout Your Butt when you do Squats.

    by Administrator Added 83 Views / 0 Likes

    When doing squats to workout your butt make sure you sit your butt back and don't let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFi

  • 06:04 Fit Girl Does Butt and Leg Exercises on StrideDeck

    Fit Girl Does Butt and Leg Exercises on StrideDeck

    by Administrator Added 61 Views / 0 Likes

    In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She's doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout wi

  • 08:48 Girls Big BOOTY Butt Lifting Workout from Home!!

    Girls Big BOOTY Butt Lifting Workout from Home!!

    by Administrator Added 102 Views / 0 Likes

    Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those

  • 19:53 Girls Sexy Bikini Body Home Workout!

    Girls Sexy Bikini Body Home Workout!

    by Administrator Added 91 Views / 0 Likes

    This is a great full body workout you can do at home or the gym. It has many exercises for the legs, butt, abs, and triceps. Its a great workout to lift your butt, tone your legs, and get firm strong abs. This workout will also improve your cardio and hel

  • 14:25 Bikini Model Home Legs and Butt Workout

    Bikini Model Home Legs and Butt Workout

    by Administrator Added 110 Views / 0 Likes

    Bikini Model Courtney Vaughn is showing a really good home workout you can do to get sexy legs and a nice butt. She's using weights because she want s to build her legs and booty more. Give this workout a try. Bikini Bottoms for this Workout Video Provide

  • 09:02 Hot Fitness Girl's Ab and Core Home Workout

    Hot Fitness Girl's Ab and Core Home Workout

    by Administrator Added 63 Views / 0 Likes

    Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body.

  • 13:44 3 Best Bikini Ab Workout Videos

    3 Best Bikini Ab Workout Videos

    by Administrator Added 67 Views / 0 Likes

    3 Great Bikini Ab Workout videos at the beach starring Female Fitness Model Coryn Salazar. These ab exercises and workouts will help you get a firm and toned stomach. With a great diet you may even see a six pack. Give them a try.