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  • 08:22 A Great Home Leg and Butt Workout

    A Great Home Leg and Butt Workout

    by Administrator Added 101 Views / 0 Likes

    Heres a simple quick legs and butt home workout you can do with only your body weight. Its good for beginners and anyone who wants to do a simple and quick home workout. Try to do as many reps of each exercise as you can.

  • 02:25 Fit Girl does 2 Exercises on StrideDeck

    Fit Girl does 2 Exercises on StrideDeck

    by Administrator Added 95 Views / 0 Likes

    Heres two exercises you can do on the StrideDeck (www.Stridedeck.ca). The first is an ice skater exercise that works out your butt and legs. The second is an exercise that works out your core, abs, and legs.

  • 06:12 KILLER Legs and Booty Home Workout!

    KILLER Legs and Booty Home Workout!

    by Administrator Added 111 Views / 0 Likes

    Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercise

  • 10:58 Brazil Bikini Girl's Butt Lift Home Workout!

    Brazil Bikini Girl's Butt Lift Home Workout!

    by Administrator Added 98 Views / 0 Likes

    In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs. Her Workout: Squats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Fro

  • 07:59 BEST BUTT Exercises with Weights!!! These Work!!

    BEST BUTT Exercises with Weights!!! These Work!!

    by Administrator Added 91 Views / 0 Likes

    Want to build a sexy round bubble butt? Want hot bikini athletic legs? These are some of the best butt and leg exercises with weights. You can do them at home or the gym. Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges,

  • 16:03 BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

    by Administrator Added 84 Views / 0 Likes

    Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squa

  • 08:32 Girls Bikini Home Abs Workout for Sexy Stomach!!

    Girls Bikini Home Abs Workout for Sexy Stomach!!

    by Administrator Added 88 Views / 0 Likes

    Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch

  • 04:53 Best Home Butt and Leg Exercises with own Body Weight!!

    Best Home Butt and Leg Exercises with own Body Weight!!

    by Administrator Added 86 Views / 0 Likes

    If you want a round sexy butt and you don't have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping

  • 06:00 Killer AB Exercises!! SEXY Bikini Body!!!

    Killer AB Exercises!! SEXY Bikini Body!!!

    by Administrator Added 72 Views / 0 Likes

    Heres some abdominal exercises using ankle weights to get you some sexy bikini abs. These ab exercises will help strengthen your lower abs, firm your stomach, and give you a tight waist. You can do them at home or the gym. Try this workout today! Like Vic

  • 07:36 My Booty Workout! Get a Sexy Round Butt!

    My Booty Workout! Get a Sexy Round Butt!

    by Administrator Added 90 Views / 0 Likes

    Want a bubble butt? A round booty? Want to lift your butt? Build you butt? Try this butt workout. For my Booty workout I like to start off by doing 3 sets of 12-15 reps of Barbell Squats. Be sure to sit your butt back. Press with your heels. Go down as fa

  • 09:25 Girls Beautiful Booty!! Home Butt Workout!

    Girls Beautiful Booty!! Home Butt Workout!

    by Administrator Added 97 Views / 0 Likes

    Want a Butt Lift? A Full Round Booty? A Sexy Backside? Hot Legs? Thight inner thighs? Then give this home workout try. Workout: Jumping Jack Squats (great for inner thighs), one leg squats with back foot on chair with 10lbs weight, side to side hop squats

  • 04:19 3 Great Sexy Butt Building Exercises!

    3 Great Sexy Butt Building Exercises!

    by Administrator Added 81 Views / 0 Likes

    They are the Curtsy Lunges with weights. Barbell Squats. And Lunges with weights. These will build you butt as well as lift and round it. They will shape that booty. Find a weight that challenges you and give these three exercises a try. Focus on good for

  • 05:17 Simple Booty Workout for SEXY Butt&Legs!

    Simple Booty Workout for SEXY Butt&Legs!

    by Administrator Added 86 Views / 0 Likes

    Heres a simple workout involving 4 exercises that will help you get a nice lifted butt and sexy legs. Do a hopping squats for as many reps as you can. Then put 5-15lbs ankle weights on and do 15-20 reps per leg. Then do jumping jack squats for as many rep

  • 07:08 Hot Curvy Girl Tries Insanity Cardio ABS Workout

    Hot Curvy Girl Tries Insanity Cardio ABS Workout

    by Administrator Added 99 Views / 0 Likes

    Daniella is giving Insanity Cardio Abs workout a try as part of her workout routine to get leaner abs. Heres some clips of here 1st workout. You can purchase Insanity at a discount price here: wepay.com/stores/ getabs

  • 10:41 Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro

    Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro

    by Administrator Added 109 Views / 0 Likes

    For this Butt Lift Workout Danielle is doing two exercises: Squats and kick-back variations with the Bun Toner Pro (BunTonerPro.com). The squats are great for building the butt and legs while the Bun Toner will help isolate the glute muscles. She starts o

  • 10:37 Women's Butt Building Workout for Sexy Booty!

    Women's Butt Building Workout for Sexy Booty!

    by Administrator Added 92 Views / 0 Likes

    Want to build a sexy round booty? Have hot Bikini Legs? A nice lifted butt? Then give this workout a try: 1 min in&out Jumping Squats, Curtsy Lunges for 1 min, 15-20 reps barbell Squats, 12-15 reps per leg stepping back lunges with barbell, butt kick back

  • 07:52 1 Min Sexy Bikini Abs!

    1 Min Sexy Bikini Abs!

    by Administrator Added 72 Views / 0 Likes

    Want sexy lean abs? A firm waist? Six-Pack Abs? Strong Abdominal Muscles? A tight Tummy? Then give this ab workout and ab exercises a try. For this workout Victoriya is doing 5 ab exercises for 1 minute each. Then resting 1 minute between each one. Give i

  • 08:21 Girls Sexy Bikini Legs&Butt Lift Workout!!!

    Girls Sexy Bikini Legs&Butt Lift Workout!!!

    by Administrator Added 97 Views / 0 Likes

    Want a sexy bikini butt? How about hot legs? Toned thighs? A round lifted behind? Then do this butt and legs workout. These exercise will lift and help build you a round butt as well as tone your legs. Do each exercise for as many as you can and rest 1-2

  • 10:54 Simple Butt Building Workout

    Simple Butt Building Workout

    by Administrator Added 72 Views / 0 Likes

    Want a Sexy Round Butt? Try this workout: Barbell Squats, Side to Side Curtsy Hop, Then do barbell squats again, Side step Lunges, Stepping Back Lunges, Hopping Squats Drop The Butt Low. For barbell Squats do 15-20 reps. All the other exercises do as many

  • 06:43 Girls Sexy Bikini Butt and Legs Workout with Barbell!

    Girls Sexy Bikini Butt and Legs Workout with Barbell!

    by Administrator Added 97 Views / 0 Likes

    Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per p

  • 07:42 Exercises to Get SEXY Bikini Thighs!

    Exercises to Get SEXY Bikini Thighs!

    by Administrator Added 81 Views / 0 Likes

    If you want sexy bikini Legs then give these exercises a try: Barbell Squats, Walking Lunges, Side Step Squats, Jumping Squats, Hopping Lunges, Side to Side Hops, Jumping Jack Squats. These exercises will also workout your butt, inner thighs, and entire l

  • 11:10 Lean Sexy Bikini Body Ab Workout

    Lean Sexy Bikini Body Ab Workout

    by Administrator Added 86 Views / 0 Likes

    Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between each one. Like Vik

  • 05:37 Women's RIPPED SIX-PACK Abs Workout!!!!

    Women's RIPPED SIX-PACK Abs Workout!!!!

    by Administrator Added 83 Views / 0 Likes

    Want lean ripped sexy six-pack firm abs? Then try each of these exercises for as many reps as you can. Rest 1 minute between each exercise. Go to the gym and do weight lifting exercises like Squats, Lunges, Push-ups. Eat a healthy clean diet, no junk food

  • 07:23 Girls Intense Leg&Butt Workout Challenge! Try it!

    Girls Intense Leg&Butt Workout Challenge! Try it!

    by Administrator Added 103 Views / 0 Likes

    This workout challenge will help you get sexy toned legs and a round bubble butt. Workout, do as many as you can of the following exercises: jump squats, jumping jack squats, hopping lunges, side to side hops, deadlift hops, side to side hopping curtsy lu

  • 09:22 Bikini Butt Lift Home Workout

    Bikini Butt Lift Home Workout

    by Administrator Added 90 Views / 0 Likes

    Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you're at 15-20lbs. This workout involves 7 butt isolation

  • 11:39 10 Min Ab Bikini Fat Burn Workout!

    10 Min Ab Bikini Fat Burn Workout!

    by Administrator Added 90 Views / 0 Likes

    Want lean sexy bikini abs? Try this 10 minute abdominal workout. It will help you get a firm toned stomach. You'll be doing crunches, sit-ups, leg raises, planks, and many other great ab exercises. This workout is taught by Fitness and Bikini Model Vicky

  • 10:51 Big BUTT Home Workout!!!!!!

    Big BUTT Home Workout!!!!!!

    by Administrator Added 153 Views / 0 Likes

    This is a workout that's should help you build, life and, shape a big round booty. Try it without weight first. If its too easy add some weights, dumbbells or barbells. This workout can be repeated 2-3x resting 1-2min between each set. Model Nefreteri Tom

  • 24:51 SEXY Bikini Fat Burning Workout!! w Vicky Justiz

    SEXY Bikini Fat Burning Workout!! w Vicky Justiz

    by Administrator Added 126 Views / 0 Likes

    This workout is intense! It will help you get a sexy butt, hot legs, toned abs, lean arms, and a lean sexy bikini body. Its a great full body workout for both men and women but especially women. Give it a try and let us know how you did. Like Viktoriya Ju

  • 07:54 Butt Building Exercises!! Get a Big Round Sexy Booty!

    Butt Building Exercises!! Get a Big Round Sexy Booty!

    by Administrator Added 93 Views / 0 Likes

    Heres some great exercises to build a big round sexy booty. The first exercise is medium stance barbell squats. Find a weight that will challenge you for 10-12 reps and do 4 sets. Next is curtsy Lunges. Find a challenging weight and do 8-10reps per leg fo

  • 08:48 Womens Fat Burning Ab Workout

    Womens Fat Burning Ab Workout

    by Administrator Added 102 Views / 0 Likes

    This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You'll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on you back and do 30 hip raises. Then

  • 06:35 Popular Butt&Legs Intense Workout with Vicky Justiz

    Butt&Legs Intense Workout with Vicky Justiz

    by Administrator Added 434 Views / 0 Likes

    In this fitness video Vicky's trainer is going to call out butt and leg exercises and Vicky is going to do them for an intense lower body workout. See if you can do this workout with her. Its hard but it will produce great results. Repeat it 2-3x for an a

  • 15:32 Ultimate Fat-Burning AB Workout!!

    Ultimate Fat-Burning AB Workout!!

    by Administrator Added 80 Views / 0 Likes

    Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4x a day. Combined w

  • 11:45 Popular Intense Butt and Leg Workout with Vicky Justiz!!

    Intense Butt and Leg Workout with Vicky Justiz!!

    by Administrator Added 261 Views / 0 Likes

    Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you're a beginner do it once, if you're advanced do it 3x. You can do this workout 3-6x per week. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.Bi

  • 06:48 Hard BUTT Lifting Bikini Workout!!

    Hard BUTT Lifting Bikini Workout!!

    by Administrator Added 83 Views / 0 Likes

    This is a hard butt workout to help lift your booty to the sky and tone your legs. Give it a try 3-5x per week and repeat it 2-3x per day. Follow Vicky's instructions in the workout video. Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.Bik

  • 02:27 Back Stretches!! Reduce Back Pain!

    Back Stretches!! Reduce Back Pain!

    by Administrator Added 73 Views / 0 Likes

    Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minute

  • 11:18 Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout

    Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout

    by Administrator Added 82 Views / 0 Likes

    Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.Bik

  • 11:03 10 Minute Kick-Ass Butt Workout!!

    10 Minute Kick-Ass Butt Workout!!

    by Administrator Added 104 Views / 0 Likes

    Want a lifted rounder fuller butt? Heres a simple butt workout you can do at home or the gym with ankle weights. Find a challenging weight and try to increase each week. You can do this workout everyday, even before or after your squat and lunge workouts.

  • 07:36 Girls Sexy Big Booty Butt Lifting Home Workout!!!

    Girls Sexy Big Booty Butt Lifting Home Workout!!!

    by Administrator Added 73 Views / 0 Likes

    Heres a simple butt building workout you can do at home for a big booty. Start by doing a couple sets of jumping squats for as many reps as you can. Then grab a barbell and do 3-4 sets of 12-20 reps of squats. Then finish with leg lifts going straight bac

  • 12:23 Bikini Model ABS Workout!!! From Home!

    Bikini Model ABS Workout!!! From Home!

    by Administrator Added 79 Views / 0 Likes

    Want Sexy Bikini Abs? A Flat Tummy? Six-Pack Abs? a Strong Core? Try this bikini abdominal home workout. It take a little more then 10 minutes and will produce some great results. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniMo

  • 16:48 Sexy Bikini Workout!! Intense Butt Lifting&Fat Burning!!

    Sexy Bikini Workout!! Intense Butt Lifting&Fat Burning!!

    by Administrator Added 103 Views / 0 Likes

    Heres a butt lifting fat burning workout to get you a sexy round bubble butt, hot thighs, toned arms, lean stomach, and get your heart pumping. It involves burpees, leg lifts, and side to side hops. You'll be using ankle weights to help build and lift you

  • 12:23 Intense KICK-BUTT Workout!! I Challenge You to Do This!!!!

    Intense KICK-BUTT Workout!! I Challenge You to Do This!!!!

    by Administrator Added 85 Views / 0 Likes

    This is an Intense Butt and Leg Workout. Its very intense and if you can do it you're Awesome. Give it a try and See if you can keep up with Vicky. This lower body workout will lift and round your butt and give you sexy shapely legs for your bikini. Your

  • 09:46 AMAZING Womens SIX-PACK Abs Workout!!

    AMAZING Womens SIX-PACK Abs Workout!!

    by Administrator Added 90 Views / 0 Likes

    Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.

  • 10:50 Girls Extreme Ab Workout! Can you do it?

    Girls Extreme Ab Workout! Can you do it?

    by Administrator Added 69 Views / 0 Likes

    In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try. See also BikiniMode

  • 04:53 Girls Big Booty Lifting Home Exercises

    Girls Big Booty Lifting Home Exercises

    by Administrator Added 85 Views / 0 Likes

    These two gorgeous ladies are showing you a home butt lifting workout. All you need is some ankle weights, 5-20lbs is good for most women. These women are going 10 reps per exercise to build up those butt muscles.

  • 12:21 Bikini Butt Lift Workout from Home!!! HOT! Part 1

    Bikini Butt Lift Workout from Home!!! HOT! Part 1

    by Administrator Added 100 Views / 0 Likes

    Sexy Bikini and Fitness Model Vicky Justiz is showing some of the lower body exercises shes been doing over the last month to build a sexy round booty and hot athletic thighs. These exercises work and produce amazing results. See if you can do the workout

  • 12:02 Bikini BOOTY Workout: Sexy Thighs and Nice Butt! Part 2

    Bikini BOOTY Workout: Sexy Thighs and Nice Butt! Part 2

    by Administrator Added 98 Views / 0 Likes

    Sexy Bikini Model Vicky Justiz is teaching a bikini workout to help you get sexy athletic thighs and a nice round lifted booty. This workout can be done at home or the gym and involves some of the best butt and leg exercises to get your body looking Hot.

  • 05:35 Girl Big Booty Home Workout! Con't

    Girl Big Booty Home Workout! Con't

    by Administrator Added 83 Views / 0 Likes

    These two gorgeous Latin ladies are showing you a home butt lifting workout. They're doing squats, lunges, kick-backs, etc. to build and lift their butt. These are some great lower body exercises you can do at home or the gym.

  • 09:24 Girls Intense Home AB Workout!! Sexy Stomach!

    Girls Intense Home AB Workout!! Sexy Stomach!

    by Administrator Added 90 Views / 0 Likes

    Fitness and Bikini model Vicky Justiz is teaching an at home abdominal workout to get you a sexy stomach. This workout takes less then 10 minutes and with strengthen your core and tone your midsection. You'll be doing leg raises, crunches, hip raises, sit

  • 08:06 HOT! Inner Thighs Workout!

    HOT! Inner Thighs Workout!

    by Administrator Added 71 Views / 0 Likes

    Want Sexy Bikini Inner Thighs and a Nice Lifted butt? In this video Bikini Model Vicky Justiz is showing you some great inner thigh exercises for a great inner thigh workout. This workout can be sone at home or the gym. Make sure to use weights to challen

  • 04:27 Crunches!!! Beach Bikini Abs Workout!!

    Crunches!!! Beach Bikini Abs Workout!!

    by Administrator Added 85 Views / 0 Likes

    In this workout Bikini Model Vicky Justiz is at the beach doing a crunch workout to get sexy abs for her bikini. She's doing a variety of different crunches to get lean toned sexy abs. Give this workout a try! Like Viktoriya Justiz: www.facebook.com/Vikto