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  • 05:59 Sexy Girls Intense Leg and Butt Workout!

    Sexy Girls Intense Leg and Butt Workout!

    by Administrator Added 78 Views / 0 Likes

    Sexy Bikini Model Vicky Justiz does a quick and intense butt and leg workout to lift her booty and build her sexy athletic thighs. Repeat this 3-4x 5-6x a week to see great results. Focus on good form and train hard. You can even use some weight if you'd

  • 12:19 Sexiest Bikini Butt Workout!!!

    Sexiest Bikini Butt Workout!!!

    by Administrator Added 69 Views / 0 Likes

    Want a REALLY SEXY ROUND BIKINI BUTT?! Sexy Bikini Model Vicky Justiz teaches you a bikini workout to get sexy bikini thighs and a hot round lifted booty! If you do this low body workout, following the instructions Vicky gives, 3-4x a week you'll see amaz

  • 07:15 Sexy Butt and Leg Exercises with Fitness Model

    Sexy Butt and Leg Exercises with Fitness Model

    by Administrator Added 81 Views / 0 Likes

    Serious Fitness Competitor Michelle Lewin is demonstrating some great butt and leg exercises you can do at home. She's doing some lunges, curtsy lunges, jumping squats, kick backs, etc. You can do this workout everyday and repeat it 3-4x. You can see her

  • 09:30 Want Sexy Abs Like Mine Workout!?!

    Want Sexy Abs Like Mine Workout!?!

    by Administrator Added 43 Views / 0 Likes

    Female Fitness and Bikini Model Vicky Justiz is showing you 5 ab exercises for a great abdominal workout that you can do at home or the gym. These stomach exercises will help you get a lean strong firm tummy and strengthen your core. You can do this worko

  • 09:26 Girls Intense Fat Burning Workout!!

    Girls Intense Fat Burning Workout!!

    by Administrator Added 85 Views / 0 Likes

    Sexy Bikini and Fitness Model Vicky Justiz does a fat melting full body bikini ready workout. This workout works every muscle in your body: butt, legs, arms, abs, etc. You can repeat it 3-4x for a killer workout and do it everyday if you'd like.

  • 04:34 Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1

    Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1

    by Administrator Added 105 Views / 0 Likes

    See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy a

  • 09:39 Look Great Naked! w Sexy Bikini Ab Workout!

    Look Great Naked! w Sexy Bikini Ab Workout!

    by Administrator Added 79 Views / 0 Likes

    Bikini and Fitness Model Vicky Justiz shows you a great Bikini abs workout you can do at home to get you a sexy stomach. You can do this abdominal workout everyday and even repeat it 2-3x. It will help you get a firm tummy and awesome abs. Like Viktoriya

  • 04:20 Girl Tones Abs with T25 Cardio Ab Workout! Day 2

    Girl Tones Abs with T25 Cardio Ab Workout! Day 2

    by Administrator Added 86 Views / 0 Likes

    See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy a

  • 07:19 Home Sexy Bikini Intense AB WORKOUT!!!

    Home Sexy Bikini Intense AB WORKOUT!!!

    by Administrator Added 62 Views / 0 Likes

    In this Videos Bikini Model Vicky Justiz is showing 5 of her favorite home Ab exercises for a great stomach workout. Try to do as many reps as you can of each abdominal exercise. You can repeat this workout 2-3x per day 4-6x per week. You can do it at the

  • 04:42 Models Stretching and Flexibility with T25 Stretch Program: Day 3

    Models Stretching and Flexibility with T25 Stretch Program: Day 3

    by Administrator Added 92 Views / 0 Likes

    See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy a

  • 03:46 Sexy Exercises For Sexy Legs and Hot Booty!!

    Sexy Exercises For Sexy Legs and Hot Booty!!

    by Administrator Added 81 Views / 0 Likes

    Bikini Model Vicky Justiz is showing you 3 exercises in a Super-set. Do these 3 butt and leg exercises in a row then rest 2min and repeat 5x for an awesome workout. You can do the 3-4x a week and soon you'll have sexy bikini thighs and a nice lifted bubbl

  • 02:23 Big Booty Model Total Body Circut Workout: T25 Day 4

    Big Booty Model Total Body Circut Workout: T25 Day 4

    by Administrator Added 72 Views / 0 Likes

    See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy a

  • 09:33 Girls Sexy Bikini Abs Workout for Six-Pack!

    Girls Sexy Bikini Abs Workout for Six-Pack!

    by Administrator Added 142 Views / 0 Likes

    Using Ankle Weights for your Ab Workout is a great way to challenge yourself more and gwt your legs and abs even stronger. Vicky is using 5lb weights on each leg. These abdominal exercises are really great and will help you get lean, strong, hot abs. Like

  • 02:26 Nutritional Update: T25 Workout

    Nutritional Update: T25 Workout

    by Administrator Added 43 Views / 0 Likes

    Bikini Model Nefreteri Tomalo is giving a nutritional update about 1 week after starting the T25 Workout Program. She started off good, following the T25 Nutritional guide and making shakes and lost 5 lbs. Then she partied and ate bad over the weekend and

  • 04:06 Big Booty Girl Lower Body Workout: T25 Day 5

    Big Booty Girl Lower Body Workout: T25 Day 5

    by Administrator Added 93 Views / 0 Likes

    See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy an

  • 13:42 Sexy Legs, Nice Butt, and Toned Abs Workout!

    Sexy Legs, Nice Butt, and Toned Abs Workout!

    by Administrator Added 60 Views / 0 Likes

    Heres a great full body workout to help you look hot and sexy in your bikini. This workout hits your ab muscles, legs, butt and upper body.

  • 02:57 2 Minute Workout Challenge Legs&Butt: Side Step Under Squats

    2 Minute Workout Challenge Legs&Butt: Side Step Under Squats

    by Administrator Added 91 Views / 0 Likes

    Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: w

  • 06:27 BIG Butt Model's Home Workout: T25 Day 6 Speed Training

    BIG Butt Model's Home Workout: T25 Day 6 Speed Training

    by Administrator Added 73 Views / 0 Likes

    See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy an

  • 08:22 HOT Body Beach Bikini Workout! Part 1

    HOT Body Beach Bikini Workout! Part 1

    by Administrator Added 75 Views / 0 Likes

    Vicky's Beach Workout: Start the workout by doing 20 sprints, about 40-50 yards. Rest 1 min between each. Then do 30 jumping jack squats. Next do 40 Hopping Lunges. Then do in and out jumping squats. That's part 1. Then watch Vicky getting attached by fis

  • 03:12 2 Min Butt&Legs Workout Challenge: Stepping Back Lunges

    2 Min Butt&Legs Workout Challenge: Stepping Back Lunges

    by Administrator Added 66 Views / 0 Likes

    Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/Vikt

  • 12:09 SEXY Girls Six-Pack ABS Intense Workout!!

    SEXY Girls Six-Pack ABS Intense Workout!!

    by Administrator Added 83 Views / 0 Likes

    Want sexy Bikini abs? A Ripped Six Pack? Lean Stomach? Toned tummy? Firm Midsection? Then try this Intense Ab Workout. Bikini Model Vicky Justiz is doing a hardcore abs and fat burning workout doing some of the best exercises to get sexy abs. Give this wo

  • 04:12 Sexy Big Booty Fitness Model Weight Loss Workout! T25 Day 7

    Sexy Big Booty Fitness Model Weight Loss Workout! T25 Day 7

    by Administrator Added 81 Views / 0 Likes

    See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy an

  • 07:10 Bikini Models Hot AB Workout from Home!!!

    Bikini Models Hot AB Workout from Home!!!

    by Administrator Added 78 Views / 0 Likes

    Heres a quick ab workout you can do from home consisting of 8 abdominal exercises to help you get a sexy stomach. Exercises: Crunches, In and out hop planks, hip raises, sit-ups, leg raise, ration planks, leg lift to rotation plank, hopping v plank. Give

  • 07:53 Girls Sexy Butt and Leg Exercises!!

    Girls Sexy Butt and Leg Exercises!!

    by Administrator Added 80 Views / 0 Likes

    Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a

  • 10:36 HARDCORE Bikini Body Workout at Beach!! Part 2

    HARDCORE Bikini Body Workout at Beach!! Part 2

    by Administrator Added 81 Views / 0 Likes

    Want a Sexy Bikini Body? Ripped Abs? Lean Legs? A Round Butt? Toned Arms? Then go to the beach, or your backyard, and do Vicky's Beach Body Workout. This is part 2. Do Part 1&2. Its a hardcore workout so be prepared to train hard!!. Model Vicky Justiz. Se

  • 04:05 Girls Ab Workout on Inversion Table

    Girls Ab Workout on Inversion Table

    by Administrator Added 53 Views / 0 Likes

    You can get one at: www.teeter-inversion.com. Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I

  • 13:36 Sexy Ass Lift Workout!

    Sexy Ass Lift Workout!

    by Administrator Added 77 Views / 0 Likes

    Want a Hot Round Booty? Lifted Bubble Butt? Sexy Thighs? Hot Bikini Legs? Then give this home leg and butt workout a try. Bikini Model Vicky Justiz is teaching you exercises like Barbell Squats, Deep Jumping Squats, Hopping Lunges, Curtsy Lunges, One leg

  • 04:34 Big Booty Models Bikini Body Workout!

    Big Booty Models Bikini Body Workout!

    by Administrator Added 126 Views / 0 Likes

    Bikini Model Nefreteri Tomalo is showing some exercise she does at home for a full body workout. She's doing exercises for arms, butt, legs, chest, back, abs, etc. Exercises like Push-ups, Press Planks, and Squat to Curl. Give them a try.

  • 10:33 Sexy Girls Bikini Abs Six-Pack Workout!!

    Sexy Girls Bikini Abs Six-Pack Workout!!

    by Administrator Added 68 Views / 0 Likes

    Want a Sexy Stomach? Tight Tummy? Lean Abs? Tone Midsection? Strong Core? Then give Female Fitness Model Vicky Justiz awesome abdominal workout a try. This workout takes about 10 minutes and you can do it everyday.

  • 07:42 Abs, Butt, Legs Workout on the StrideDeck

    Abs, Butt, Legs Workout on the StrideDeck

    by Administrator Added 82 Views / 0 Likes

    This is a very challenging Lower Body and Abs Workout. Female Fitness Model is using the Stride Deck to do several different exercises that target her Core, Abs, Legs, and butt. She's doing each exercise for 60-90 seconds then resting in between. These ex

  • 04:20 Butt and Legs Lunge Workout on StrideDeck

    Butt and Legs Lunge Workout on StrideDeck

    by Administrator Added 79 Views / 0 Likes

    Lunges are a great exercise to workout your legs and butt. For this workout Fitness Model Vicky Justiz is using the Stride Deck to do here lunges. This makes it very challenging. Give it a try! www.Stridedeckclimber.com

  • 12:35 Women's SIX PACK Abs Workout!!

    Women's SIX PACK Abs Workout!!

    by Administrator Added 81 Views / 0 Likes

    Heres a 12 minutes abdominal workout routine Bikini Model Ellys Angela is doing to get sexy lean abs. You can do this ab workout at home or the gym. It involves crunches, leg raises, planks, and many more great ab exercises. Give it a try!

  • 04:11 3 Min Butt Lift Workout Challange!!

    3 Min Butt Lift Workout Challange!!

    by Administrator Added 73 Views / 0 Likes

    Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. Follow

  • 10:45 20 Minute Sexy Bikini BUTT Workout: Part 1

    20 Minute Sexy Bikini BUTT Workout: Part 1

    by Administrator Added 67 Views / 0 Likes

    Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you th

  • 12:53 Girls 20min Sexy Bikini Butt Workout: Part 2

    Girls 20min Sexy Bikini Butt Workout: Part 2

    by Administrator Added 70 Views / 0 Likes

    Want Sexy Legs? A Hot Bubble Butt? Nice Round Lifted Booty? Then give this lower body workout a try. This is part 2 of Bikini Model Vicky Justiz Bikini Butt Workout. You can see Part 1 here: http://www.youtube.com/watch?v=vrPDuYrNsQg We now have Instagram

  • 06:22 Sexy Bikini Model Workout!!!!!!

    Sexy Bikini Model Workout!!!!!!

    by Administrator Added 75 Views / 0 Likes

    Heres some sexy bikini body exercises for your abdominals, legs, butt, arms, etc. Bikini Model Courtney show you some of her favorite exercises for a hot lean body. You can do this workout every day, even 2x per day. So Try it! We now have Instagram: Real

  • 12:10 Super Intense Leg and Butt Workout!! 100 Workout Part 1

    Super Intense Leg and Butt Workout!! 100 Workout Part 1

    by Administrator Added 81 Views / 0 Likes

    This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and t

  • 10:30 Sexy Intense 100 Workout for Legs and Butt: Part 2

    Sexy Intense 100 Workout for Legs and Butt: Part 2

    by Administrator Added 150 Views / 0 Likes

    Heres part 2 of the Intense 100 Workout to get Sexy Booty and Legs. You can do all three parts of this workout in 1 day 3x per week and you'll see great results. Your butt will be rounder and more lifted. And your thighs will become athletic and sexy.

  • 13:23 Sexy Intense 100 Workout for Butt and Legs: Part 3

    Sexy Intense 100 Workout for Butt and Legs: Part 3

    by Administrator Added 146 Views / 0 Likes

    This is part 3 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. Hopefully you did part 1 and 2. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, an

  • 01:45 Abs and Arm Exercise on the StrideDeck

    Abs and Arm Exercise on the StrideDeck

    by Administrator Added 79 Views / 0 Likes

    This is a very challenging upper body and Abs exercises. Female Fitness Model Vicky Justiz is using the Stride Deck. www.stridedeckclimber.com

  • 07:24 Full Body Sexy Bikini Workout!!

    Full Body Sexy Bikini Workout!!

    by Administrator Added 88 Views / 0 Likes

    This is a workout for your whole body to get in sexy bikini shape. These are body weight exercises for your butt, legs, abs, core, arms, chest, back, and shoulders. This workout will help you get into top shape. You can do it 2-3x a day everyday. Model Vi

  • 05:21 Big Butt Building Workout with Squats!!

    Big Butt Building Workout with Squats!!

    by Administrator Added 96 Views / 0 Likes

    Barbell Squats are a great exercise to build a big round booty. Doing a close stance squat works your butt more then a wide stance. Start with a light weight and build up each week. Then finish off your workout with as many jumping squats as you can.

  • 08:51 Girls Sexy SIX-PACK Home Ab Workout!!

    Girls Sexy SIX-PACK Home Ab Workout!!

    by Administrator Added 77 Views / 0 Likes

    Bikini Model Vicky Justiz shows you how to get sexy lean abs from home in here Bikini abs workout. This workout include several great core and abdominal strengthening exercises. Burpees, crunches, planks, leg raises, etc. Give this quick workout a try! Vi

  • 07:58 Quick Fat Buring Bikini Body Workout Challenge!

    Quick Fat Buring Bikini Body Workout Challenge!

    by Administrator Added 63 Views / 0 Likes

    Want a sexy hot lean bikini body? For this Intense Workout Vicky is doing about 20 exercises for 5 reps each. This is a full body workout that works every muscle in your body. It can be done in about 8 min so feel free to repeat it 2-3 more times and you

  • 06:05 Nice Butt and Sexy Thighs Workout!

    Nice Butt and Sexy Thighs Workout!

    by Administrator Added 70 Views / 0 Likes

    Want a nice hot round booty? Or toned athletic Legs? Then give this intense Leg and Butt Home Workout a try! Its all great body weight exercises: 40 bunny hop squats, 30 hopping lunges, 40 side to side hops, 30 in and out jumping squats, finish with 30 si

  • 09:25 Big Bikini Butt and Leg Workout!! 10 x 10 Workout

    Big Bikini Butt and Leg Workout!! 10 x 10 Workout

    by Administrator Added 67 Views / 0 Likes

    Want Sexy Legs? Athletic Thighs? A Tight Round Bubble Butt? Then give this 10 x 10 bikini bottom workout a try. You do 10 great leg and butt exercises for 10 reps. Feel free to repeat this 2-3 more times and you can do it 3-4x per week. Like Viktoriya Jus

  • 04:24 BIG BUTT Lifting Home Workout with Squats!!

    BIG BUTT Lifting Home Workout with Squats!!

    by Administrator Added 101 Views / 0 Likes

    Miami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop squats, then 30 Jumping Jack S

  • 04:08 3 Minute Butt and Legs Workout Challenge!

    3 Minute Butt and Legs Workout Challenge!

    by Administrator Added 75 Views / 0 Likes

    Here's a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout

  • 07:21 Girls 7 Minute Lean Six-Pack Abs Workout!!

    Girls 7 Minute Lean Six-Pack Abs Workout!!

    by Administrator Added 74 Views / 0 Likes

    Try this 7 minute abdominal workout for a sexy stomach. You can do it at home or the gym and don't need any weights. You'll feel your abs burn. Exercises: Crunches, leg raises, hips raises, etc.

  • 06:29 Girls Inner Thigh Workout for Sexy Bikini Legs!!

    Girls Inner Thigh Workout for Sexy Bikini Legs!!

    by Administrator Added 58 Views / 0 Likes

    Heres an awesome lower body workout you can do at home to get sexy bikini thighs. This workout get the inner and outer part of your thighs as well as your butt. Workout: 50 Jumping Jack Squats, 50 Hoping Lunges, 50 Step Ups. Rest 1-2min between each exerc