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  • 04:13 Girls RIPPED Bikini Six-Pack Abs Workout!!!

    Girls RIPPED Bikini Six-Pack Abs Workout!!!

    by Administrator Added 72 Views / 0 Likes

    In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in and out planks, Leg raise to hip

  • 04:51 30 Day Lunge Workout for Sexy Thighs and Butt!!

    30 Day Lunge Workout for Sexy Thighs and Butt!!

    by Administrator Added 83 Views / 0 Likes

    Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping back lunges by 10 reps and the Curtsy

  • 04:36 Best Bikini Model Workouts - 2013&2012

    Best Bikini Model Workouts - 2013&2012

    by Administrator Added 122 Views / 0 Likes

    Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work

  • 04:35 Popular Bikini Workouts - Best of Bikini Model Vicky Justiz

    Bikini Workouts - Best of Bikini Model Vicky Justiz

    by Administrator Added 642 Views / 0 Likes

    Here's some exercise clip from popular Fitness and Bikini Model Vicky Justiz. She's doing legs, butt, and ab exercises. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com We now have Instagram: RealBikiniModelFitness

  • 04:31 Popular Best of Bikini Model Workouts 2013&2012

    Best of Bikini Model Workouts 2013&2012

    by Administrator Added 396 Views / 0 Likes

    Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work

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  • 06:57 Girls Perfect Bikini Butt Workout!

    Girls Perfect Bikini Butt Workout!

    by Administrator Added 57 Views / 0 Likes

    Heres a great workout you can do at home or the beach to get sexy legs and a lifted round butt. Workout: 20 Curtsy Lunges each leg, bouncing lunges 25 reps, bouncing squats 20reps, Deep Squats 25reps, one more set of 25 bouncing lunges. Repeat this 2-3 mo

  • 13:38 Girls Sexy SIX-PAcK ABS Bikini Workout Challenge!!

    Girls Sexy SIX-PAcK ABS Bikini Workout Challenge!!

    by Administrator Added 81 Views / 0 Likes

    If you want a sexy lean toned stomach then try this workout. In this workout Bikini Model Vicky Justiz is doing an intense abdominal workout. She's doing 6 exercises for 50 reps. The goal is to complete each set as fast as you can, you can take breaks if

  • 07:29 Girl Butt Workout: for Sexy Butt and Legs!

    Girl Butt Workout: for Sexy Butt and Legs!

    by Administrator Added 95 Views / 0 Likes

    Heres a great workout to help you get a nice butt and sexy thighs. Do 30 bouncing squats, 20 Bouncing lunges per leg, 30 Hopping Lunges, 10 one leg squats per leg, 30 Ice Skaters. Repeat this workout 2-3 more times for a great home butt workout. You can d

  • 06:36 30 Day Squat Workout!! Butt Lift!

    30 Day Squat Workout!! Butt Lift!

    by Administrator Added 85 Views / 0 Likes

    This is Vicky's 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats. Do this workout and leave a comment to let us know abou

  • 04:59 Want Sexy Bikini Abs!?! Try this Home Workout!

    Want Sexy Bikini Abs!?! Try this Home Workout!

    by Administrator Added 63 Views / 0 Likes

    Bikini Model Vicky Justiz shows you a great abdominal workout you can do at home to get a sexy bikini stomach. This workout will shape and tone your midsection. It involves wearing socks and doing different kinds of planks. These planks really workout you

  • 01:57 Popular 30 Day Butt Transformation Workout!

    30 Day Butt Transformation Workout!

    by Administrator Added 203 Views / 0 Likes

    Want a Nice Round Lifted Bubble Butt? Sexy Athletic Legs? A Bigger Butt? When I first met Elnara she didn't have much of a butt and didn't know how to do weight training. So I taught her what exercises to do, how many reps and sets to do, how many days to

  • 00:44 Popular 30 Day Butt Transformation Intro with Vicky Justiz

    30 Day Butt Transformation Intro with Vicky Justiz

    by Administrator Added 318 Views / 0 Likes

    What if I told you that getting a Nice Butt and Sexy Legs is much easier then you realize? On http://www.30DayButtTransformation.com/ we'll teach what exercises to do, how many reps to do, what days to workout, and what foods to eat so you can get an amaz

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  • 07:26 Bikini Workout: Firm and Tone Entire Body

    Bikini Workout: Firm and Tone Entire Body

    by Administrator Added 57 Views / 0 Likes

    This is a simple full body bikini workout. Its quick and will help you firm and tone and burn calories. Fitness Model Vicky's Justiz is doing exercises for arms, abs, leg, shoulders, butt, chest, and back. Try it.

  • 01:13 Bikini Models Simple Advice for a Perfect Bikini Body!

    Bikini Models Simple Advice for a Perfect Bikini Body!

    by Administrator Added 139 Views / 0 Likes

    If you want a Perfect Bikini Body you need to workout consistently doing resistance training; free weight, body weight exercises, gym equipment, etc. You also need to eat several small healthy meal throughout the day and avoid soda and junk food.

  • 03:59 Butt Workouts at Home: Why you need Weights!

    Butt Workouts at Home: Why you need Weights!

    by Administrator Added 64 Views / 0 Likes

    For your leg and butt workouts at home its important to use weights in order to better build your butt. On our website: http://www.30daybutttransformation.com we go over a 30 day Home Workout plan incorporating ankle weights and a weight vest. (We also ha

  • 09:21 Big Butt Lifting&Building Home Workout with Weights!!

    Big Butt Lifting&Building Home Workout with Weights!!

    by Administrator Added 79 Views / 0 Likes

    This workout is great to lift your butt and build sexy athletic thighs. Vicky's is doing some of the best home lower body exercises using some weights. As you get in better shape its important to use weights to keep building those muscles. Workout: DB Cur

  • 06:56 Sexy Stomach Workout!! Girls Six-Pack Bikini ABS!!

    Sexy Stomach Workout!! Girls Six-Pack Bikini ABS!!

    by Administrator Added 84 Views / 0 Likes

    Heres a great home workout for your midsection to help you get lean bikini abs. You can do this abdominal workout at home or the gym. Its quick and simple and can be done everyday. Repeat it 2x per day for a more intense workout.

  • 11:56 High Intensity Full Body Workout!!

    High Intensity Full Body Workout!!

    by Administrator Added 81 Views / 0 Likes

    Here's a great full body fat burning home workout you can do in about 10 minutes. This workout gets every muscle in your body: Arms, Abs, Butt, Back, Chest, Legs, Shoulders, etc. Try to do it along with Vicky. Repeat 2-3 more times for a more intense work

  • 05:23 Girls Workout for Sexy Inner Thighs and Booty!

    Girls Workout for Sexy Inner Thighs and Booty!

    by Administrator Added 92 Views / 0 Likes

    Heres a great workout for your inner thighs and butt using some of the best inner thigh exercises like wide squats, jumping jack squats, side step squats, etc. Give this workout a try. Repeat it 2-3 more times if your advanced. Do it 3-5x per week.

  • 11:30 Tone your Legs, Arms, and Abs with the Casada Vibrational Trainer! Powerboard Workout

    Tone your Legs, Arms, and Abs with the Casada Vibrational Trainer! Powerboard Workout

    by Administrator Added 50 Views / 0 Likes

    The Casada Vibrational Trainer is a great piece of equipment to improve overall health and get your body into better shape. There are many great benefits to the Casada Vibrational Trainer. Its great for the lymphatic system and can give you a great low im

  • 06:44 Bikini ABS WORKOUT!!

    Bikini ABS WORKOUT!!

    by Administrator Added 45 Views / 0 Likes

    Bikini Model Vicky Justiz is showing an awesome abdominal and core workout you can do at home using some ankle weights. The weights will make your workout more intense so you see better results. Repeat this workout 2x if you're advanced and do it 3-6x per

  • 04:15 Build Your Butt with Curtsy Lunges!

    Build Your Butt with Curtsy Lunges!

    by Administrator Added 74 Views / 0 Likes

    Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start with no weight then get a barbell, d

  • 04:51 Bikini Butt Workout!

    Bikini Butt Workout!

    by Administrator Added 76 Views / 0 Likes

    Heres a workout to help you get a sexy booty and hot athletic legs. This workout will help lift your butt and tone you thighs. You can repeat it 2-3x 4-5 days per week. Exercises: Jumping Squats, Reverse Lunges, Side Step under squats, side to side hops,

  • 01:16 Bikini Model talks Pre-Workout Supplements.

    Bikini Model talks Pre-Workout Supplements.

    by Administrator Added 49 Views / 0 Likes

    Pre Workout Supplements are designed to give you energy for your workout. They normally have caffeine, amino acids, vitamins, etc. to help increase your workout drive. You normally will be able to workout harder and longer when you take them. But because

  • 08:32 Sexy Athletic Thighs and Big Round Butt Workout!

    Sexy Athletic Thighs and Big Round Butt Workout!

    by Administrator Added 68 Views / 0 Likes

    Heres a Quick and Intense Workout for your legs and Butt. Fitness Model Rachel is doing a home workout for her leg and butt in under Ten Minutes. Reverse Lunges 30 reps, 30 Step ups, In and out jumping squats 30 reps, Curtsy Lunges 20 each legs, side step

  • 04:31 Simple Quick Girls Bikini Ab Workout

    Simple Quick Girls Bikini Ab Workout

    by Administrator Added 65 Views / 0 Likes

    Heres a quick abdominal workout Vicky is doing at the beach. This workout is great to strengthen your core and ab muscles. You can do it everyday and even repeat it 2-3x per day for best results.

  • 02:11 Bikini Model gives advice on to get a Sexy Bikini Body

    Bikini Model gives advice on to get a Sexy Bikini Body

    by Administrator Added 77 Views / 0 Likes

    Bikini and Fitness Model Vicky Justiz is giving some good advice to get a sexy bikini body. 1. You want to do weight lifting. Lifting weights will firm and tone your body and give you a sexy shape. 2. Eat small healthy meals throughout the day. Looks of h

  • 10:03 Best Home Workout with Casada's Powerboard. Your Vibrational Trainer

    Best Home Workout with Casada's Powerboard. Your Vibrational Trainer

    by Administrator Added 53 Views / 0 Likes

    Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in your body. She's doing push-ups, Squats, Triceps press planks, and calf raises. Give this very effec

  • 07:16 Quick Booty Lifting Workout From Home!!

    Quick Booty Lifting Workout From Home!!

    by Administrator Added 59 Views / 0 Likes

    Heres a quick and intense workout you can do from home in under 10 minutes. It will workout your legs and firm and lift your butt. Workout: 20 Jumping Squats, Stepping back lunges, 20 in and out jumping squats, 20 stepping back lunges, 20 jumping jack squ

  • 09:37 Exercises for a Sexy Butt and Legs using a Bench!!

    Exercises for a Sexy Butt and Legs using a Bench!!

    by Administrator Added 64 Views / 0 Likes

    Female Fitness Model Vicky Justiz is teaching you a great legs and butt workout you can do with a bench. All gyms have benches and you can ever buy on for home workouts. We got ours at www.PowerBlocks.com. These are great exercise to life the butt and bui

  • 01:45 Vicky's Workout Plan the last few Months!

    Vicky's Workout Plan the last few Months!

    by Administrator Added 68 Views / 0 Likes

    In the Fall and Early Winter Vicky was working out on cameran doing the workouts you see on this channel, for 2-3hr 1x per week and going to the gym another 1-2x per week to workout her legs and butt. In the late Winter early Spring she got busy with scho

  • 05:22 3 Best Butt Exercises! Build Your Booty!

    3 Best Butt Exercises! Build Your Booty!

    by Administrator Added 62 Views / 0 Likes

    In this video Female Fitness Model Vicky Justiz is showing you 3 of the best Butt Lifting and Building exercises. If you do these exercises your butt will before more round and lifted. Reverse Lunges, Curtsy Lunges, Bouncing squats. To see how to use thes

  • 08:34 Strong&Sexy with the Casada Vibrational Trainer

    Strong&Sexy with the Casada Vibrational Trainer

    by Administrator Added 54 Views / 0 Likes

    In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises. The Casada Vibrational Trainer with help tone your body, improve flexibility, and is great for your lymph

  • 09:59 Butt&Legs WORKOUT: 100 Workout Challenge!! Try It!!

    Butt&Legs WORKOUT: 100 Workout Challenge!! Try It!!

    by Administrator Added 85 Views / 0 Likes

    Female Fitness Model Vicky Justiz is showing you the 100 Workout Challenge, For this lower body workout Vicky Justiz picked for of the best butt and leg exercises and is doing 100 reps of each one. This workout is Intense! Try it! Reverse Lunges, Squats,

  • 01:13 Home Workout Advice: How to not get distracted

    Home Workout Advice: How to not get distracted

    by Administrator Added 73 Views / 0 Likes

    Bikini Model Vicky Justiz is giving some good advice on how to not get distracted during home workouts. The TV, Phone, and Computer can make working out at home hard but its important to not get distracted and finish your workouts if you want to see some

  • 01:43 How Often You Should Workout a Muscle

    How Often You Should Workout a Muscle

    by Administrator Added 74 Views / 0 Likes

    If you train a muscle too hard and too much you'll over train and not see results. Likewise if you don't train a muscle enough or hard enough you'll undertrain and won't see results. If you do short workout that's aren't super intense, like under 10 minut

  • 08:03 Women's Full Body Toning Workout on Casada Vibration Trainer!

    Women's Full Body Toning Workout on Casada Vibration Trainer!

    by Administrator Added 52 Views / 0 Likes

    Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really effective on the powerboard. Then she does a shoulder press, side squats, squats, and planks. Give it a t

  • 06:05 4 Great Exercises for Sexy Legs Workout!

    4 Great Exercises for Sexy Legs Workout!

    by Administrator Added 64 Views / 0 Likes

    Female Fitness Model Vicky Justiz is showing you 4 great exercises you can do at home without any equipment to get sexy thighs. These exercises workout all parts or your lower body, including your inner thighs and butt. Exercises: Wide Hoping Squats, Reve