Core Flow 20 minute practice p1.
Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 20 minute practice. What makes Maya Yoga's series different from other Asana sequences is the balanced approach to core strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Core Strength practice balances traditional fitness notions of abdominal strength with awareness of developing a strong steady breath and a quiet mind.
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