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Endurance Training - Clubbell Workout for Muscular Endurance

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Marcus Martinez of www.mbodystrength.com demonstrates a simple Cubbell workout for muscular endurance utilizing a 15lb Clubbell pair and a 35lb Clubbell pair. Circuit Workout Alternating Front Pendulum (3 x 7-8 Reps Each Arm) Front Clean to Torch Press (3 x 7-8 Reps Each Arm) Double Side Pendulum (3 x 8-10 Reps Each Direction) Double Front Pendulum (3 x 12-15 Reps) Front Swing to Flag Press (3 x 12-15 Reps) Find free workouts demos, and Clubbell information and products at www.mbodystrength.com.

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