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FITNESS: ABS,BACK, CHEST, TOTAL-BODY MUSCLE BLASTING DUMBBELL WORKOUT - Fitness and Workout Series

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39 MUSCLE BLASTING MOVES.Tone, build and shape every muscle. For ultimate results, do this video with 60 second rest in between, 3 times a week. Rest 30-60 second in between sets. Women use a pair of 5-8 pound bells. Men 10-20 pounds. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com
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