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FITNESS: BLAST AWAY BODY FAT WITH THIS 60 MIN WORKOUT - Fitness and Workout Series

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33 different ways to sculpt a better body. Tone and build your butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells is needed. Men, 10-20 pound weights. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com
www.gymra.com

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Try Gymra's free 8 week challenge at: http://www.gymra.com/8-week-challenge#.UL-Dy4YYFA4

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