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FITNESS: BURN&SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL HIIT 4 - Fitness and Workout Series

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10 FAT BLASTING MOVES. Stick to these, it melts away fat. For faster results, do 2-3 TIMES, 3 times a week. Rest 30-60 seconds in between sets. Women, use a pair of 5-8 pound bells. Men, 10-20 pounds. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com
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