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FITNESS : Full Body Yoga, Tone and Cardio #2

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FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this exercise. Men, triple the poundage. FREE COMPUTER OR SELF CUSTOMIZATION AT GYMRA.COM. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

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