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FITNESS: GET AN HOURGLASS FIGURE WITH THIS UPPER BODY WORKOUT! Fitness and Workout Series

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Fat melting, muscle toning exercise. Build stronger shoulders, arms, obliques, and core. Do 3-4 time a week. A 10-15 pound band is needed. Men, double the weight. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

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Try Gymra's free 8 week challenge at: http://www.gymra.com/8-week-challenge#.UL-Dy4YYFA4

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