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FITNESS: HIIT 22 MOVES - Fitness and Workout Series

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22 BOOT CAMP MOVES. For ultimate results, do this video with 30 seconds of rest in between, 3 times a week. All you need is a pair of 2-5 pound dumbbells. Men use 10-20 pound weights. If you enjoyed this video, please like us on Facebook: http://www.facebook.com/Gymras

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