FITNESS: KETTLE BELL.ABS,BUTT,THIGH,....TOTAL BODY - Fitness and Workout Series
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FITNESS: KETTLE BELL.ABS,BUTT,THIGH,....TOTAL BODY - Fitness and Workout Series

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26 different ways to be like who you always wanted to be . Tone&build your butt, legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 30 seconds of rest in between sets. A pair of 5-10 pound kettle bells is needed. Men, double the weight. No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.com
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