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FITNESS: LONG, SEXY MUSCLES IN 50 MIN - Fitness and Workout Series

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41 different ways to sculpt a better body. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells is needed. Men, double the weight. No time to watch fitness videos? No problem! Customize GIFS at: http://www.gymra.com
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