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FITNESS: MUSCLE BUILDER. ABS,BUTT... FULL BODY - Fitness and Workout Series

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33 fat melting, muscle toning exercises. Tone your legs, arms, shoulders, back, chest, and core. Do 3-4 times a week with 30-60 seconds of rest in between sets. 3-20 pound dumbbells and a universal resistance band are needed. FOR MORE FREE EXERCISE VIDEOS VISIT www.gymra.com

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Try Gymra's free 8 week challenge at: http://www.gymra.com/8-week-challenge#.UL-Dy4YYFA4

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