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FITNESS: TANK TOP ARMS AND A FIRM TUSH IN 40 MIN - Fitness and Workout Series

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34 butt shaping, fat blasting moves to build and tone every muscle in your body. Great for your core too. Do 3-4 times a week with 30-60 seconds of rest in between sets. A 4-8 pound medicine ball and exercise step is needed. Men, double the weight and raise the step higher a notch or two. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com


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