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FITNESS: TORCH CALORIES FAST&BUILD POWER WITH THIS ULTIMATE WORKOUT - Fitness and Workout Series

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52 body rocking moves to build and tone every muscle in your body. Great for your core and balance. Do 3-4 time a week with 30-60 seconds of rest in between sets. A pair of 2-5 pound dumbbells and a bosu ball is needed. Guys, test your toughness with 10-15 pound weights. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com
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Try Gymra's free 8 week challenge at: http://www.gymra.com/8-week-challenge#.UL-Dy4YYFA4

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