Full Body Resistance Band Workout - 20 Moves to Slim You Down&Tone You Up
Follow along as personal trainer Christie goes through a 30 minute full-body routine using a resistance band to burn fat and build muscle. Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves. Resistance bands are light weight and compact, which makes them a great companion for working out at home, at the office, or when traveling, to strengthen and tone your entire body. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.