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Girly Muscle - Back and chest workout

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Description

Back thickness feeder workout: under-grip seated rows: warm up 10- 15 reps 3 x 10 / 6 / 4 rest for 3 deep breaths between sets.
Back Width Feeder workout: Shoulder- width parallel - grip pulldown, warm up 10- 15 reps 3 x 10 / 6 / 4 rest for 3 deep breaths between sets.
Chest:
1. Bench Press (pyramid)
2. Incline DB press: 3 x 6 - 8 reps
3. DB flyes 3 x 8 - 12 reps
4. DB pullovers.

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Tags: Chest, workout

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