My Food Diary: What I Eat (Low Carb)
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My Food Diary: What I Eat (Low Carb)

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I filmed this over a 2 week period, approximately, documenting what food I eat, and how I prepare my meals. So far things are going great, I don't feel like I'm depriving myself at all. Maybe this gives you some ideas for your own healthy living goals. As for exercise, I have an elliptical home trainer that I go on about 3-5 times a week to do cardio, and in the future I plan to expand my exercise regiment to body weights and running outside.

Other videos I've done on this subject....

Intro to Low Carb eating
http://www.youtube.com/watch?v=wYYXIrWSn7Q

What to buy at the grocery store
http://www.youtube.com/watch?v=EHRVaEZcvR8


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