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NEW Total Body Workout 6, Cardio, sculpt and tone fitness, FULL 30 mins

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eFit30 feel better in 30 minutes from now with this 30 minute full body workout.

This exercise routine builds and extends on the skills that you have learned in the previous sessions. You will just need a mat or an area of carpet to use to get started.

More at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30

To work out Kilo-calories burned try this link
http://www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

e: Fitness@your-fingertips.com

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