NJ Football Workouts Inspired by CrossFit Football
from the http://UndergroundStrengthGym.com in Edison, NJ
Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http://CrossFitFootball.com
Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints.
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Lead from the Front!