PFBB Videos - 2012-08-11 Training in Gold's Gym Katipunan - Upper Pecs Back and Triceps
2012-08-11 Training in Gold's Gym Katipunan
Four weeks after HKFBF competition (July 15), it is time to resume the serious works out.
- Pull over (for upper pecs)
- Barbell rowing (for back)
- Seated rowing (for rhomboids)