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Pilates, work that six pack - full 30 minutes - eFit30

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Try this Pilates workout wherever you are. It is a full 30 minutes.

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on FaceBook, Thanks for your help!

Kilocalories burned: 210

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

ALSO see this link below

New Year's resolution -- Get the most from your free eFit30 workouts.

http://www.efit30.com.au/new-years-resolution-get-the-most-from-your-free-efit30-workouts/

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