Pilates, work that six pack - full 30 minutes - eFit30
Try this Pilates workout wherever you are. It is a full 30 minutes.
There are more free workouts here on our channel http://www.youtube.com/user/efit30
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Kilocalories burned: 210
Height: 170cm (5'6")
Weight: 65kg (143lbs)
or try this link http://www.freedieting.com/tools/calories_burned.htm
See our website here for a 6 week boot camp and burn even more calories.
ALSO see this link below
New Year's resolution -- Get the most from your free eFit30 workouts.