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Pilates workout FULL 30 minutes, get strong ABS - eFit30

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If you have never tried Pilates before then this is the workout for you. You will just need a mat or an area of carpet to use. Lets get started now!

There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 135

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/

More at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30

Fitness@your-fingertips.com

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