Pilates workout FULL 30 minutes, get strong ABS - eFit30
If you have never tried Pilates before then this is the workout for you. You will just need a mat or an area of carpet to use. Lets get started now!
There are more free workouts here on our channel http://www.youtube.com/user/efit30
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Kilo-calories burned: 135
Height: 170cm (5'6")
Weight: 65kg (143lbs)
or try this link http://www.freedieting.com/tools/calories_burned.htm
See our website here for a 6 week boot camp and burn even more calories.
More at www.eFit30.com.au or on our main Channel