Secret Tip Legs - Propulsion
In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swimming technique video Gary Hall Sr begins the Leg series and Sabir Muhammad demonstrates some of the dryland methods we use in our swimming training program.
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Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http://www.theraceclub.com