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Secret Tip Legs - Propulsion

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In this secret tip on Propulsion from the Legs Series, learn why it is important to understand how much propulsion you get from your legs. In this swimming technique video Gary Hall Sr begins the Leg series and Sabir Muhammad demonstrates some of the dryland methods we use in our swimming training program.
Purchase the training equipment we use here:
http://www.theraceclub.net/store/
and check out the next video in the Secret Tips Legs series on "Lift" here:
http://www.theraceclub.net/videos/secret-tip-legs-lift/
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Watch videos and read our Aqua Notes blog for more secret swim tips on The Race Club website: http://www.theraceclub.com

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