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swimming competitive - How to Swim Competitive Freestyle : One Arm Drills for Freestyle Swimming

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One arm freestyle swimming drills are excellent ways to strengthen your arms and improve the power of your stroke. Learn how to swim freestyle with one arm in this free swimming lesson video from an expert on health and fitness. Expert: Phillip Toriello Contact: www.PhillTheFlyingFish.com Bio: Phillip Toriello has been a competitive swimmer, a surfer, a lifeguard, a swim instructor and a junior lifeguard instructor. Filmmaker: Patrick Eaves

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