Total Body Workout 17, High Impact, lower body, interval, tone legs, 30 minutes
Total body workout from Justine at Babes on the Run, this time with Vanessa!
If you have a fit ball or a small ball about 10cm in diameter that would be handy in the second half but it's not essential.
Intermediate level of difficulty.
Thanks to Babes on the run. http://www.babesontherun.com.au/
More at www.eFit30.com.au or on our main Channel