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Total Body Workout 17, High Impact, lower body, interval, tone legs, 30 minutes

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Total body workout from Justine at Babes on the Run, this time with Vanessa!

If you have a fit ball or a small ball about 10cm in diameter that would be handy in the second half but it's not essential.

Intermediate level of difficulty.

Thanks to Babes on the run. http://www.babesontherun.com.au/

More at www.eFit30.com.au or on our main Channel
http://www.youtube.com/user/efit30

Fitness@your-fingertips.com

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