Urdhva dhanurasana VoiceOver
Originally filmed for Kino Yoga IG: http://instagram.com/kinoyoga
Find Kino more online here: http://www.kinoyoga.com
Standing up and dropping back into Urdhva Dhanurasana is a hard movement that requires patience and determination to really master. Repeating it a few more than three times can help build strength and stamina.
Keywords: Kino Yoga, Yoga, Ashtanga, Backbend, Ashtanga Yoga, Dhanurasana, Bow Posture, Advanced, Urdhva Dhanurasana, Fit, Fitness, Flexible, Kino MacGregor, Drop Back