Yoga Handstand Backbend Transition with Kino
Originally filmed for Kino Yoga IG: http://instagram.com/kinoyoga
Find Kino more online here: http://www.kinoyoga.com
This is the scariest one because unless you get your chest close to the ground it feels like falls over a cliff. But if you can aim your chest to the ground and allow your upper back openness to carry you through the movement into the posture it will be even easier than jumping to handstand from backbend. I love Viparita Shalabhasana because it challenges strength and flexibility! Have you tried? What do you think about this transition?
Keywords: Kino Yoga, Yoga, Ashtanga, Backbend, Ashtanga Yoga, Dhanurasana, Bow Posture, Advanced, , Fit, Fitness, Flexible, Kino MacGregor, Ghanda Bherundasana, Viparita Shalabhasana, Third Series, Just for Fun